61076 king lower fat Recipes

rolled oats, almonds, toasted wheat germ, honey, frozen apple juice concentrate, raisins (can omit and use 3/4 cup dried fruits of choice), dried apple, chopped (or any dried fruit)

all-purpose flour, salt, shortening, applesauce, cold water or 4 -5 tbsp apple juice

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

flour tortillas (it really depends on how big of a dish you use), refried beans, divided, enchilada sauce, divided, onion, chopped, divided

arrowroot or 1 tbsp cornstarch, ground nutmeg, egg yolks, low-fat milk, half & half light cream, vanilla extract

skinless chicken thighs , brined if possible (cooking time is for pre-brined thighs), oil, onion, chopped, brown rice , unrinsed, water or 2 1/2 cups chicken stock, salt , to taste, pepper , to taste, dried thyme or 2 sprigs fresh thyme

shallot, thinly sliced, dry white wine, white wine vinegar, dried tarragon, salt , to taste, pepper , to taste, light sour cream (fat free can be used, but low fat gives a smoother texture)

butter, splenda sugar substitute, brown sugar, egg, flour, instant oatmeal, sweetened flaked coconut, baking powder, baking soda, raisins, ground flax seeds, sugar-free instant vanilla pudding mix

egg whites, unsweetened applesauce, splenda granular (sugar substitute ), vanilla extract, zucchini, peeled and shredded, all-purpose flour, unsweetened cocoa powder, salt, baking soda, cinnamon, baking powder

fiber 1 cereal, crushed, stevia, cocoa powder, soymilk, lite silken firm tofu, semi-sweet chocolate chips (ghirardelli double chocolate), vanilla, salt

unsweetened applesauce, sugar, whole eggs, egg whites, whole wheat flour, unsweetened cocoa powder , plus, unsweetened cocoa powder, salt, vanilla extract, butter, softened, powdered sugar, unsweetened cocoa powder, black coffee, ground cinnamon

old fashioned oats, raisins, chopped dried apricot, dried cranberries, brown sugar, water, salt, honey, maple syrup, vanilla extract

whole wheat pastry flour, baking powder, baking soda, salt, ground cinnamon, coconut oil, white sugar, brown sugar, egg, plain unsweetened applesauce, vanilla extract, old fashioned oats, dark chocolate chips

flour, baking soda, salt, butter, applesauce, sugar, brown sugar, vanilla extract, eggs, semi-sweet chocolate chips

flour tortillas, divided, enchilada sauce, divided, refried beans, divided, onion, chopped, divided, corn, divided

boneless chicken thighs or 3 lbs boneless skinless chicken breasts, cut in strips, egg, water, flour, black pepper, cayenne pepper, ground ginger, salt, soya sauce, rice wine vinegar (white wine vinegar is fine in a pinch), water, toasted sesame seed oil, hot chili paste (use (to taste) or 2 tbsp hot chili sauce, if you don tsp like it very hot (use (to taste), salt, cornstarch, minced garlic cloves, freshly grated ginger, sugar, water, rice (for serving)

unsweetened cocoa powder, whole wheat pastry flour, table salt, brown sugar, prune baby food, becel margarine (or equally healthy tub margarine), egg whites, vanilla extract

brown sugar, flour, water (boiling ), salt, cream, butter (not margarine), vanilla (to taste)