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salami, try : salami felino, finocchiona, napolitano, sop... and27 Moresalami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot28 ingredients
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pasta (the kind in the refrigerator section of the store ... and6 Morepasta (the kind in the refrigerator section of the store is best since it cooks much faster, in about 3 min), half-and-half, parmesan cheese, grated (not the dry kraft kind!) or 3/4 cup shredded parmesan cheese (not the dry kraft kind!), garlic clove, minced very fine, butter, fresh-grated black pepper, salt20 min, 7 ingredients
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ground beef or 1 lb ground turkey and9 Moreground beef or 1 lb ground turkey, cream of celery soup (i use the fat free kind) or 1 (8 oz) can cream of mushroom soup (i use the fat free kind), nonfat milk, frozen green beans, frozen corn, handful of chopped onion (to taste), salt, pepper, tater tots, shredded cheese45 min, 10 ingredients
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whole chicken, cut up, dijon mustard, cinnamon, cayenne and3 Morewhole chicken, cut up, dijon mustard, cinnamon, cayenne, garlic salt (i use the coarse kind ), panko japanese-style bread crumbs (you can substitute any kind of coarse breadcrumb, but panko is best), melted butter3 hour 20 min, 7 ingredients
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olive oil, onion, chopped, garlic cloves, chopped and8 Moreolive oil, onion, chopped, garlic cloves, chopped, carrot, sliced, celery, sliced, vegetable broth (use the low sodium kind ) or 6 cups chicken broth (use the low sodium kind), butternut squash, peeled, seeded and chopped, lentils (use the brown or green kind ), tomatoes, chopped, lemon juice, bay leaf1 hour 15 min, 11 ingredients
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Easy Fruit Coblerwhite sugar, whole wheat flour, unbleached white flour and11 Morewhite sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)1 hour 5 min, 14 ingredients
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Picky Mike's Goulashground beef or 1 lb ground turkey or 1 lb ground chicken,... and7 Moreground beef or 1 lb ground turkey or 1 lb ground chicken, browned (i prefer lean turkey), chopped onion , sauted with the meat, mixed vegetables (or 1 can cut greenbeans with juice and 1 can whole kernel corn with juice), diced tomatoes (i prefer hunt s with spices already in it for more flavor), tomato sauce (i prefer hunt s with spices already in it for more flavor), elbow macaroni (or dice 1 extra large potatoe or 2 medium potatoes instead of noodles), water (i use 1 of the empty veg. cans), salt and pepper (i prefer the grinder kind of sea and black pepper or mixed pepper)25 min, 8 ingredients
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Mexican Crunch Saladvaried kinds of lettuce ., parsley without stem and16 Morevaried kinds of lettuce ., parsley without stem, jicama cut in small cubes (it s a fruit, if you can tsp find it substitute for cucumber., panela cheese (it s a soft, and light kind of cheese, (you can substitute for any kind of soft flavor cheese), carrots cut in juliane, fried tortilla cut in juliane (you can by the selection of tortilla chips for salads), sliced avocados, canned chipotles, coriander leaves, diced garlic, lemon juice, white vinegar, extra vigin olive oil, broth, salt, mustard, maggi seasoning sauce10 min, 19 ingredients
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Anne's Qrazy Quesadillabutter, flour tortilla (any kind ) and7 Morebutter, flour tortilla (any kind ), garlic pepper seasoning (lawry s is what i prefer), cheese, mexican blend (shredded, any kind ), american cheese (any kind ), hot sauce (cholula original is what i prefer), dipping sauce, ranch dressing (hidden valley buttermilk is what i prefer), barbecue sauce (kc masterpiece is what i prefer)8 min, 9 ingredients
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Lipton No-Fuss Pork Chopslean boneless pork chops (about 1/2 inch thick ) and6 Morelean boneless pork chops (about 1/2 inch thick ), mayonnaise (use the reduced fat kind ), parmesan cheese (the kind in a can, and reduced fat), chopped onions, lipton onion soup mix (1/2 packet), salt and pepper, as desired, pam cooking spray (i use the organic olive oil kind)35 min, 7 ingredients
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Mushroom Risotto Ala Doctawifecarnaroli rice or 1 cup arborio rice and10 Morecarnaroli rice or 1 cup arborio rice, leeks , 2 cm diameter, white part only, cut across the grain into 1 inch disks then washed by soaking in the, mushroom , shiitake, white, baby bella, dried morel all work, caps only, quatered, butter , divided evenly, olive oil, chicken stock , i like the organic free range kind (if vegetarian, use imitation or mushroom stock), sherry wine or 1/4 cup brandy or 1/4 cup white wine, sherry is the best, so use it if ya got it, freshly grated parmesan cheese, chopped fresh tarragon , substitute 1 tsp dry tarragon if that is all you have, kosher salt, fresh ground black pepper50 min, 11 ingredients
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County Coffee Cake (Cherry or Apple)sugar, butter, all-purpose flour, baking powder, eggs and2 Moresugar, butter, all-purpose flour, baking powder, eggs, milk, cherry pie filling (or any other kind of fruit pie filling) or 1 (14 1/2 oz) can apple pie filling (or any other kind of fruit pie filling)55 min, 7 ingredients
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Rachel's Pearl Onion and Kasha Kugelvegetable broth (or water, any kind of stock or broth wil... and9 Morevegetable broth (or water, any kind of stock or broth will do), roasted buckwheat groats, sea salt, shakes smoked paprika, white pearl onions, frozen (whole foods sells 12-oz frozen bags), eggs, olive oil (any kind works , i prefer olive), smoked paprika, sea salt, black pepper1 hour 25 min, 10 ingredients
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Nanaimo Bars - Ww Points = 3 (No Bake)light butter, the stick kind, sugar, unsweetened cocoa and12 Morelight butter, the stick kind, sugar, unsweetened cocoa, egg, low fat graham cracker crumbs, rolled oats, unsweetened dried shredded coconut, walnuts, chopped, vanilla, light butter, the stick kind, nonfat milk, sugar, vanilla, bittersweet chocolate, light butter, the stick kind3 hour 10 min, 15 ingredients
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Pepped Up Popcorn (Food Network Kitchens)natural microwave popcorn (not the buttered kind ) and11 Morenatural microwave popcorn (not the buttered kind ), extra-virgin olive oil, freshly grated parmesan, kosher salt, dark brown sugar, unsalted butter, chili powder, natural microwave popcorn (not the buttered kind), popped, natural microwave popcorn (not the buttered kind ), chocolate chips, marshmallows, salted peanuts , optional10 min, 12 ingredients
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Tropical Mango-Rita Slushie (Hungry Girl) 2 Ww Pointsdiet v8 splash , in tropical blend& # 8232 and4 Morediet v8 splash , in tropical blend& # 8232, frozen mango chunks, unsweetened, tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), crushed ice or 5 -8 ice cubes10 min, 5 ingredients
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