8 the kind diet Recipes

cake mix, any kind, diet soda, any kind, jello sugar free fat free instant pudding mix, any flavor, cool whip free (sugar free fat free)

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

burdock root , cut into matchsticks, sea salt, carrot , cut into matchsticks, shoyu , to taste, ginger juice (grate 1/2 piece of giner and squeeze our juice), toasted sesame seeds, chopped parsley, sesame oil

diet v8 splash , in tropical blend& # 8232, frozen mango chunks, unsweetened, tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), crushed ice or 5 -8 ice cubes

cold skim milk, diet swiss miss hot cocoa (1 packet, 25 calorie kind ), sccop whey protein, sugar free chocolate syrup (torani or davinci so as not to add any more calories or 4 packets of splenda), water, ice cubes