Nannys Favorite Oven Rice Recipe

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Nannys Favorite Oven Rice
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Ingredients:

  • 2 cups long grain rice
  • 1/4 cup oil
  • 4 cups water
  • 1 can mushrooms with juice
  • 1 cup peas
  • 3 tbsp soya sauce

Directions:

  1. Preheat oven to 350 F
  2. Mix all ingredients together in casserole dish
  3. Cover tightly and bake at 350 F for 1 hr
  4. May add 1 cup chopped cooked meat if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.52 Kcal (672 kJ)
Calories from fat 114.19 Kcal
% Daily Value*
Total Fat 12.69g 20%
Sodium 1068.72mg 45%
Potassium 167.65mg 4%
Total Carbs 8.66g 3%
Sugars 2.03g 8%
Dietary Fiber 1.66g 7%
Protein 3.34g 7%
Vitamin C 11.6mg 19%
Iron 1.1mg 6%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 53.26 Kcal (223 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 20%
Sodium 354.58mg 45%
Potassium 55.62mg 4%
Total Carbs 2.87g 3%
Sugars 0.67g 8%
Dietary Fiber 0.55g 7%
Protein 1.11g 7%
Vitamin C 3.9mg 19%
Iron 0.4mg 6%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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