29313 kim tex mex cups south beach friendly Recipes

miracle whip light, chopped cilantro, flour tortillas, deli fresh shaved mesquite smoked turkey breast, big slice 2% milk reduced-fat sharp cheddar cheese, cut in half, shredded lettuce, taco bell home originals thick n chunky salsa

grain white rice, water or 2 1/2 cups chicken stock, tomato, diced onion, diced bell pepper, ground cumin, garlic, salt and pepper (to taste)

boneless skinless chicken breasts, salsa or 1 cup picante sauce, cheddar cheese, tomato, sliced, leaves lettuce, avocado, mashed with, garlic salt, hamburger buns, toasted

ground beef, white onion, chopped, tomato soup, undiluted, mild red enchilada sauce, flour tortillas, shredded cheddar cheese, divided, sour cream (optional), sliced black olives (optional), chopped tomato (optional), chopped green onion (optional)

frozen beef ravioli, salsa (rotel tomatoes and peppers can be substituted), chopped chipotle chile in adobo (1 pepper, only add more than 1 if you are really adventurous!), corn (frozen or canned ), shredded cheddar cheese, sliced black olives, drained, scallions, sliced, sour cream, for garnish

vegetable stock, salt, cornmeal (yellow ), shredded cheddar cheese (divided ), black beans (drained and rinsed ), salsa (mild medium or hot ), corn (kernel, frozen thawed or canned, drained), chipotle peppers (chiles in adobo diced), chili powder, ground cumin, coriander (chopped fresh )

lean ground beef, onion, finely chopped, green bell pepper, finely chopped, garlic clove, crushed, salt & fresh ground pepper, oil, for brushing, flour tortillas (6-inch), chopped fresh cilantro, to garnish, lettuce (optional), ripe avocados, halved, pitted, garlic clove, crushed, tomatoes, chopped, limes or 1 lemon, juiced, fresh green chile, seeded and chopped, chopped fresh cilantro

chopped onion, brummel & brown margarine, chicken rice pilaf mix, grain rice, fat-free chicken broth, water, cooked chicken or 4 cups turkey, tomatoes, chopped, diced green chili peppers, drained, dried basil, crushed (or 2 tsp, snipped ), chili powder, cumin seed, crushed (or 1/4 tsp. ground ), pepper (or 1/8 tsp.), shredded low-fat cheddar cheese

eggs, low-fat milk, salt, black pepper, unsalted butter, ground beef, green bell peppers (finely diced ), ground cumin, ground ancho chili pepper (ancho chili powder), garlic clove (minced ), tomato (diced ), extra virgin olive oil, goat cheese

ground beef, vegetable oil, frozen potatoes o brien with onions and bell peppers, thick & chunky salsa, chili powder, shredded colby-monterey jack cheese, shredded

canola oil, divided, mexican chorizo sausage, garlic cloves, minced, enchilada sauce, grated white onion, kosher salt, fresh ground black pepper, yukon gold potatoes or 3 lbs baking potatoes, peeled and shredded, egg, lightly beaten, shredded sharp cheddar cheese, chopped avocado, fresh lemon juice, fresh cilantro leaves, chopped white onion, radishes, thinly sliced

cooked chicken or 4 cups turkey, black beans, flour tortillas, cream of chicken soup (healthy request), skim milk, salsa, cheddar cheese, grated

onion, diced, stalks celery, chopped, red pepper, diced, garlic cloves, crushed, olive oil, ground cumin, oregano, chili powder, boiling vegetable stock, tomato puree, red kidney beans, sweetcorn , niblets

cooked pasta (shell is what i use, feel free to use your favorite), diced green bell pepper, diced red bell pepper, chopped onion, jalapeno pepper, minced, dried chipotle pepper, salt, black pepper, drained baby lima beans, diced green chilies, thyme, tomatoes , smashed

seasoned black-eyed peas, diced jalapeno pepper (fresh or jar), diced red pepper (i used roasted red peppers in a jar), chopped green onion, minced garlic, cumin, black pepper, lime juice, chopped fresh cilantro, chunky salsa

boneless pork or 1 -1 1/2 lb boneless chicken breast, taco seasoning mix, oil (i use canola ), peach preserves (sugar free if desirsed ), chunky style salsa (mild or hot depending on your taste )

canola oil, onion, chopped, low-fat turkey breakfast sausage links (brown and serve style ), canned diced green chiles, ground cumin, dried oregano, ground cinnamon, salt, egg substitute

extra virgin olive oil (see note below if following oil-free protocol) or 1 tsp extra virgin coconut oil (see note below if following oil-free protocol), extra lean ground beef, onion, finely chopped, tomato, quartered, garlic cloves, quartered, garlic powder, onion powder, chili powder, oregano, cayenne pepper, sea salt, pepper