29313 kim tex mex cups south beach friendly Recipes

  • South Beach Shrimp Louis
    baby shrimp or 3/4 lb medium shrimp, salt and
    18 More
    baby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce
    25 min, 20 ingredients
  • South Beach Phase 1 - Chocolate Peanut Butter Muffins
    eggs, peanut butter, fat cottage cheese, vanilla and
    3 More
    eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener
    25 min, 7 ingredients
  • South Beach Salad
    extra virgin olive oil, vegetable oil, wine vinegar and
    11 More
    extra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved
    1 hour , 14 ingredients
  • South Beach Low Fat Stir Fry Sauce South Beach Low Fat Stir Fry Sauce
    soy sauce, rice wine vinegar, splenda sugar substitute and
    2 More
    soy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder
    5 min, 5 ingredients
  • South Beach Phase2 Cheesecake Mousse Parfait South Beach Phase2 Cheesecake Mousse Parfait
    fat cottage cheese and
    2 More
    fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries
    5 min, 3 ingredients
  • South Beach Mango Lassi South Beach Mango Lassi
    ripe mango, peeled and diced and
    6 More
    ripe mango, peeled and diced, frozen banana, cut into small chunks, nonfat plain yogurt, skim milk, vanilla extract, ground cinnamon, sugar , sub. if desired
    5 min, 7 ingredients
  • South Beach Diet  Mug Cake South Beach Diet Mug Cake
    almond flour (or coconut flour) and
    7 More
    almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug
    3 min, 8 ingredients
  • South Beach White Asparagus Salad South Beach White Asparagus Salad
    fresh tarragon, chopped, tomato, seeded and finely chopped and
    5 More
    fresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained
    15 min, 7 ingredients
  • South Beach Diet Salsa Veggie Scramble South Beach Diet Salsa Veggie Scramble
    egg substitute, low fat cottage cheese and
    4 More
    egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa
    25 min, 6 ingredients
  • South Beach Overnight Slaw South Beach Overnight Slaw
    splenda granular (sugar substitute ), lemon juice and
    5 More
    splenda granular (sugar substitute ), lemon juice, white wine vinegar, celery seed, garlic salt, cabbage, shredded or 1/2 large cabbage, green onion, sliced fine
    10 min, 7 ingredients
  • South Beach Tomato Cucumber Salsa South Beach Tomato Cucumber Salsa
    red onion, finely diced, garlic, minced and
    5 More
    red onion, finely diced, garlic, minced, extra virgin olive oil, cucumber, peeled, seeded, finely diced, tomatoes, finely diced, fresh basil, chopped, balsamic vinegar
    1 hour , 7 ingredients
  • South Beach Meat Loaf South Beach Meat Loaf
    no-added-salt tomato paste, dry red wine, water and
    8 More
    no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried oregano, dried basil leaves, salt, ground white turkey meat, oatmeal, liquid egg substitute, shredded zucchini
    31 min, 11 ingredients
  • South Beach Style Flourless Tortilla Crepe South Beach Style Flourless Tortilla Crepe
    eggs, part-skim ricotta cheese and
    1 More
    eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)
    35 min, 3 ingredients
  • South Beach Strawberry-Blueberry Crunch South Beach Strawberry-Blueberry Crunch
    whole almond , plus, sliced almonds, ground cinnamon and
    6 More
    whole almond , plus, sliced almonds, ground cinnamon, freshly ground nutmeg, trans-fat free margarine, sliced strawberries, blueberries, granular sugar substitute, part-skim ricotta cheese
    45 min, 9 ingredients
  • South Beach Broccoli  Apple Walnut Slaw South Beach Broccoli Apple Walnut Slaw
    broccoli coleslaw mix, apple, chopped, chopped walnuts and
    2 More
    broccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese
    5 min, 5 ingredients
  • South Beach Martini South Beach Martini
    orange-infused vodka, absolut citron vodka and
    3 More
    orange-infused vodka, absolut citron vodka, cointreau liqueur (orange liqueur), lime juice, orange twists
    5 min, 5 ingredients
  • South Beach Summer Chicken Tagine South Beach Summer Chicken Tagine
    garlic cloves, finely chopped, lemon zest, finely chopped and
    13 More
    garlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt
    50 min, 15 ingredients
  • South Beach Diet Spaghetti Squash Spaghetti Bake South Beach Diet Spaghetti Squash Spaghetti Bake
    spaghetti squash, no-sugar-added spaghetti sauce and
    2 More
    spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish
    35 min, 4 ingredients




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