29993 kim tex cups south diet friendly Recipes
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south coast portuguese fish chowder and22 Moresouth coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley20 min, 23 ingredients
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peeled and halved garlic, vegetable oil and5 Morepeeled and halved garlic, vegetable oil, grain white rice (not instant or fast cooking ), chicken broth or 1 (14 1/2 oz) can vegetable broth, salsa (any store brand will do), chopped diced carrot (fresh , optional), frozen corn or 1/4 cup fresh corn (optional)40 min, 7 ingredients
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extra virgin olive oil and12 Moreextra virgin olive oil, onions, chopped or 1/2 cup onion, frozen chopped, grain white rice, garlic cloves, minced or 1 tsp garlic, refrigerated bottled minced, water, dried lentils, pinto beans, rinsed and drained, frozen corn, salsa (i used simply natural medium ), chili powder (to taste), ground cumin, salt (to taste), pepper30 min, 13 ingredients
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ground chuck, garlic cloves, minced, chili powder and10 Moreground chuck, garlic cloves, minced, chili powder, ground cumin, red kidney beans, rinsed and drained, celery, chopped, onion, chopped, green pepper, chopped, diced tomatoes, diced tomatoes with green chilies, vegetable juice or 1 cup tomato juice, tomato paste, salt4 hour 30 min, 13 ingredients
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refrigerated pie crust (from 15-oz box, softened as direc... and6 Morerefrigerated pie crust (from 15-oz box, softened as directed on box), cooked frozen meatballs, about 1 inch, thawed, frozen whole kernel corn, thick & chunky salsa, cheddar cheese or 3/4 cup taco blend cheese, shredded, lettuce, shredded, sour cream50 min, 7 ingredients
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sliced fresh mushrooms, chopped zucchini, chopped onion and10 Moresliced fresh mushrooms, chopped zucchini, chopped onion, chopped red bell pepper, lean ground turkey or 1 1/4 lbs ground beef, taco seasoning mix, shredded reduced-fat monterey jack cheese (or nonfat cheese) or 3/4 cup mexican blend cheese (or nonfat cheese), light hamburger buns or 6 multi-grain hamburger buns, salsa (or mix half and half) or 1/4 cup ketchup, plus (or mix half and half), salsa (or mix half and half) or 2 tbsp ketchup (or mix half and half), red onions or 6 slices sweet white onions, tomatoes, lettuce leaves12 min, 13 ingredients
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lean ground meat (add with part 2) or 1 1/2 cups chopped ... and10 Morelean ground meat (add with part 2) or 1 1/2 cups chopped cooked meat (add with part 2), chopped vegetables (mix any of these ( onion, celery, bell pepper, or carrots), water, dry white rice, tomatoes, chopped, chili powder, garlic cloves, minced or 1/4 tsp garlic powder, ground cumin, ground oregano, crushed red pepper flakes, kidney beans , pinto beans or 15 oz black beans, rinsed and drained45 min, 11 ingredients
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lean ground beef, chopped peeled potatoes, chopped onion and10 Morelean ground beef, chopped peeled potatoes, chopped onion, garlic, minced, fresh jalapeno peppers or 2 canned jalapeno peppers, seeded and finely chopped, spicy chili beans, undrained, salt (or to taste), pepper (or to taste), ground cumin (optional), spinach tortillas or 10 plain flour tortillas (10-inch), shredded monterey jack cheese or 1 -2 cup cheddar cheese, salsa, sour cream52 min, 13 ingredients
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Tex-Mex Corn Squares
vegetable stock, salt, yellow cornmeal and8 Morevegetable stock, salt, yellow cornmeal, shredded cheddar cheese, divided, black beans, drained and rinsed, salsa (mild, medium or hot ), kernel corn, frozen, thawed or 1 cup canned corn, drained, chipotle chiles in adobo, diced, chili powder, ground cumin, chopped fresh coriander45 min, 11 ingredients -
Tex-Mex Pan Thighs With Fresh Fruit Salsa
chili powder, dried oregano, leaves, onion powder, salt and10 Morechili powder, dried oregano, leaves, onion powder, salt, cayenne pepper, boneless chicken thighs, grape tomatoes or 1/2 cup cherry tomatoes, cut in half, diced pineapple, cantaloupe ball, you can also cut into chunks, green onion, thinly sliced, minced jalapeno pepper, lime, cut into wedges, chopped coriander25 min, 14 ingredients -
Tex Mex Chicken Rice Casserole
chopped onion, butter or 2 tbsp olive oil and12 Morechopped onion, butter or 2 tbsp olive oil, chicken rice pilaf mix, grain rice, chicken broth, water, chopped cooked chicken or 4 cups cooked turkey, tomatoes, chopped, diced green chili peppers, drained, snipped fresh basil or 2 tsp dried basil, crushed, chili powder, cumin seeds, crushed or 1/4 tsp ground cumin, pepper, shredded cheddar cheese (4 oz)1 hour 15 min, 14 ingredients -
Tex-Mex Chicken Breasts
boneless skinless chicken breasts, taco seasoning and9 Moreboneless skinless chicken breasts, taco seasoning, garlic powder, salt, ground pepper, taco sauce or 1/2 cup red enchilada sauce, butter, room temperature, mayonnaise, shredded cheese (i use sharp ceddar or pepper jack), tabasco sauce, paprika30 min, 11 ingredients -
Tex-Mex Albondigas
extra virgin olive oil, divided and23 Moreextra virgin olive oil, divided, red onions or 1 small yellow onion, very finely chopped, garlic, finely chopped, ground cumin, fresh oregano, ground coriander, ground cinnamon, salt and ground black pepper, egg, cream or 1/4 cup half-and-half, bread or 1/3 cup plain crumbs, ground sirloin, chorizo sausage, casing removed, onion, chopped, carrots, chopped, jalapenos, seeded and chopped, fire-roasted tomatoes, chicken stock, chili powder, lime, for garnish, chopped fresh cilantro, for garnish, scallions, thinly sliced, for garnish, sour cream, for garnish, handful tortilla chips, crushed50 min, 24 ingredients -
Tex-Mex Nachos (Restaurant Style)
yellow corn tortilla chips (like doritos plain) and2 Moreyellow corn tortilla chips (like doritos plain), grated longhorn colby cheese or 2 cups grated mild cheddar cheese, jalapenos or 1 (12 oz) jar canned jalapeno slices10 min, 3 ingredients -
Tex-Mex Turkey Spinach Burgers
best chef's spinach nuggets, frozen and13 Morebest chef s spinach nuggets, frozen, ground turkey or 1 1/2 lbs lean ground beef, egg, fresh breadcrumb, fresh cilantro or 3 tbsp parsley, chopped, green onions, chopped, salsa or 1/3 cup ketchup, dried oregano flakes, smoked paprika or 1/2 tsp ground cumin or 1/2 tsp chili powder, salt, pepper, vegetable oil, grated monterey jack cheese or 1/2 cup cheddar cheese, salsa40 min, 14 ingredients
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