224375 kim egg cups diet Recipes

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

flour tortillas, eggs, half-and-half, monterey jack cheese or 1/2 cup monterey jack pepper cheese, shredded, green onion, sliced thin, diced green chili peppers (canned or fresh jalapeno), salt and pepper, to taste, salsa, chopped cilantro, for garnish

black forest ham (1 oz each), whole wheat bread or 3 slices white bread, torn into 4 pieces each (1 oz each), egg substitute (or real eggs), shredded cheddar cheese (12 oz), pepper , to taste, chopped fresh chives

al fresco country style breakfast chicken sausage, sliced into 1/2 pieces, sheets phyllo dough (13x18 ), cut into 6-inch squares, fresh scallions (tops and bulb), chopped, frozen chopped spinach , defrosted and squeezed dry, eggs, shredded low-sodium cheddar cheese, butter-flavored cooking spray

eggs, saltine crackers, butter, softened, salt and pepper to taste

vine-ripened tomatoes, kosher salt and freshly ground black pepper to taste, eggs, shredded white cheddar cheese, toast , cut into strips

eggs, ham (thin), swiss cheese, halved, heavy cream, parmesan cheese

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

bread, crusts removed, butter, softened & divided, eggs, minced chives, salt, pepper, cheddar cheese, shredded

egg noodles (could be a bit more, just add more butter), unsalted butter or 1/2 cup salted butter, white bread (day old is good, i have also used multigrain and it is good too), salt (to taste), pepper (to taste)

eggs, hardboiled, finely chopped and mashed, mayonnaise, salt , to taste, fresh ground black pepper , to taste, baby mustard cress or 2 cups garden cress, firm white bread or 16 slices firm whole wheat bread, thin slices, crusts removed

eggs, plain yogurt, picante sauce, grated cheddar cheese , and or 1/2 cup swiss cheese

broccoli, cut into florets (i roughly chopped mine instead), eggs, half-and-half cream, swiss cheese, shredded, fresh parsley, minced, salt, fresh basil, minced (i used dried basil), cayenne pepper

eggs, cooked pork or 1/2 cup cooked chicken or 1/2 cup cooked ham or 1/2 cup cooked shrimp or 1/2 cup cooked crab, onion, chopped, bean sprouts (raw ), green onions (chopped ), black pepper, msg (accent), oil (for frying ), chicken stock (or water), salt, sugar, accent seasoning, soy sauce, cornstarch

egg, beaten, lemon juice, sugar, berries, crushed, water or 2/3 cup carbonated