59765 kidney honey yogurt Recipes

kidney beans, rinsed and drained, chili powder, ground cumin, canola oil, divided, chunky salsa, divided, corn tortillas (6 inches), shredded lettuce, reduced-fat sour cream

yogurt cheese (thick ) or 1 cup plain greek yogurt, maple syrup

yogurt cheese or 1 cup plain greek yogurt, powdered sugar, lemon juice, lemon zest

honey (buckwheat is best), butter, brown sugar, eggs, separated, flour, baking soda, baking powder, cinnamon, salt, sour cream, chopped walnuts (optional)

yogurt, plain , skim milk, 13 g protein per 8 oz, blueberries, sugar, blueberries, strawberries, blackberries, fiber 1, almonds, chopped

yogurt, plain, non-fat, green onion, lemon juice, dry mustard, garlic powder, dill weed

yogurt, any flavor, granola cereal, sliced banana, sliced strawberry

yogurt, head romaine lettuce , cut into pieces, cucumber, thinly sliced, scallions, chopped (including green portion), garlic clove, crushed, crushed mint

yogurt (any flavor , but vanilla is a good base), apple juice, blueberries, strawberry, banana, ice

kidney beans, rinsed and drained, chickpeas or garbanzo beans, rinsed and drained, chopped tomatoes, julienned green pepper, sliced onion, reduced-fat ranch salad dressing

honey nut chex, cheerios toasted oat cereal, bugles original flavor snacks, pretzels or 1/2 cup honey-roasted peanuts, light corn syrup, honey, margarine (do not use spread or tub products) or 1 tbsp butter (do not use spread or tub products), vanilla

yogurt (non-fat, low-fat , or full-fat are all ok. pick a brand with a minimal amount of gelatin, pectin, or), salt (optional), extra virgin olive oil (very optional)

yogurt, tomato, diced, cucumber, peeled and diced, ground cumin , fresh roasted and ground is best, salt, ground black pepper (or to taste), cayenne pepper (optional)