138907 kfc chicken low low Recipes
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chicken piece, bone-in skin on (i usually buy all breasts... and6 Morechicken piece, bone-in skin on (i usually buy all breasts, but you can buy a whole cut up chicken), butter, garlic juice (find it in the spice section at the grocery), lemon juice, tabasco sauce, worcestershire sauce, dried rosemary1 hour 10 min, 7 ingredients
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chicken thighs, skinless (i use boneless too), lemon juice and8 Morechicken thighs, skinless (i use boneless too), lemon juice, freshly grated ginger, garlic clove, minced, dried chili pepper flakes, salt, soft brown sugar, clear honey, chopped fresh coriander, green chili, chopped1 hour 10 min, 10 ingredients
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low-sodium chicken stock, lite coconut milk and21 Morelow-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped25 min, 23 ingredients
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chicken breasts, cooked and cubed, celery ribs, sliced and9 Morechicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil15 min, 11 ingredients
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chicken breast, onion and13 Morechicken breast, onion, chicken broth (i use low-fat or low-sodium , 8 oz ) or 32 oz vegetable broth, plus 1 can (i use low-fat or low-sodium, 8 oz ), enchilada sauce, shredded cheese (i use low-fat ), masa harina, water, cilantro, to taste (dried or fresh , or both), garlic or powder, salt, cumin, chili powder, taco seasoning (optional), tortilla chips (to garnish ), green onion (to garnish )3 hour 30 min, 15 ingredients
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low sodium chicken broth (preferably organic or home-made) and13 Morelow sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving12 hour , 14 ingredients
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Korean Grilled Chicken- Low Carb
chicken pieces, garlic and red chile paste, dry sherry and7 Morechicken pieces, garlic and red chile paste, dry sherry, soy sauce, garlic, crushed, toasted sesame oil, grated gingerroot, scallions, minced, black pepper, splenda sugar substitute55 min, 10 ingredients -
Grilled Split Chicken With Rosemary and Garlic
chicken, low-fat buttermilk, fresh rosemary, chopped, salt and3 Morechicken, low-fat buttermilk, fresh rosemary, chopped, salt, hot pepper sauce, garlic cloves, minced11 min, 7 ingredients -
Coconut Crumbed Chicken (Low Fat)
chicken breasts , cut into long strips and3 Morechicken breasts , cut into long strips, desiccated coconut , light if available, corn flake crumbs, skim evaporated milk20 min, 4 ingredients -
Chicken Noodle Soup with Kale
olive oil, garlic minced, onion diced, thyme and7 Moreolive oil, garlic minced, onion diced, thyme, low sodium chicken brith, lacinate kale tough stems removed, shredded cooked chicken, low sodium soy sauce, juice of lemon, dry noodles like mini shells, kosher salt & pepper11 ingredients -
Chicken-and-Black Bean Soup
onion, green bell pepper, hot oil, spicy black bean dip and7 Moreonion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices20 min, 11 ingredients -
Kfc Macaroni Salad
kfc macaroni salad (copycat recipe) and10 Morekfc macaroni salad (copycat recipe), elbow macaroni -- (7 oz) cooked, ribs celery minced fine, dry minced onion, diced sweet pickles, fat free miracle whip, fat free mayo, black pepper, dry mustard, sugar, salt to taste11 ingredients -
KFC Spicy Chicken Fillet Burgers
chicken breast, salt, msg, all-purpose flour, black pepper and9 Morechicken breast, salt, msg, all-purpose flour, black pepper, onion salt, garlic, chicken stock powder, paprika, chili powder, egg, whisked, hamburger bun, lettuce, mayonnaise50 min, 14 ingredients -
Kfc Honey BBQ Strips
chicken tenders, flour, garlic powder, salt, ground pepper and7 Morechicken tenders, flour, garlic powder, salt, ground pepper, buttermilk, vegetable oil (for frying ), hickory flavored barbecue sauce (hienz), water, honey, ketchup, liquid smoke40 min, 12 ingredients -
Kfc Honey Bbq Wings
chicken wings, tips removed, flour, eggs, milk and3 Morechicken wings, tips removed, flour, eggs, milk, kc masterpiece original bbq sauce, honey, oil for deep frying20 min, 7 ingredients -
Low Fat Coronation Chicken
chicken stock, chicken breasts , braised in stock and10 Morechicken stock, chicken breasts , braised in stock, spray olive oil, sized onion, finely chopped, curry powder, tomato puree, mango chutney or 4 tbsp apricot jam, low-fat mayonnaise, low-fat sour cream, lemon , juice of, almonds, optional canned fruit (optional)30 min, 12 ingredients
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