132 kevin weeks Recipes

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

raisin bran cereal, sugar, flour, baking soda, salt, buttermilk, applesauce, eggs, beaten

raisin bran cereal, sugar, flour, baking soda, cinnamon, salt, beaten eggs, melted margarine, buttermilk

eggs, beaten, oil, white sugar, milk, flour, natural bran (not cereal), natural bran (not cereal), salt, baking soda, raisins

raisin bran cereal, sugar, splenda granular, sugar substitute (2 cups sugar can be used instead), all-purpose flour , sifted, baking soda, salt, eggs , plus, egg whites, beaten with eggs, applesauce, vegetable oil, buttermilk

room temperature water, unbleached all-purpose flour, yeast (1-2 tsp), table salt (1 tbsp)

all bran 100% all-bran cereal, flour, shortening, melted, sugar, buttermilk, baking soda, eggs, beaten

bran flakes, flour, sugar, baking soda, salt, eggs, beaten, oil, sour milk

boneless skinless chicken, goya sofrito sauce, lemon juice, chicken stock or 12 oz vegetable stock, dried garlic, celery salt

chicken stock, boneless skinless chicken breasts, shallots, chopped, extra virgin olive oil, butter, flour, dry white wine, heavy cream, ground nutmeg, salt and pepper, broccoli stem, gruyere, shredded to 2 cups, butter, mushrooms, sliced, wide egg noodles, cooked to al dente and hot, breadcrumbs, grated parmigiano (a couple of handfuls), almonds, toasted, bay baby greens, white wine vinegar , and, extra virgin olive oil , for dressing, salt and pepper, bread , and, butter, for the table, bay baby greens, baby zucchini or 1/4 cucumber, seedless, carrot, peeled, red bell pepper, scallions, fresh herbs , mix from what you have on hand, red wine vinegar, extra virgin olive oil, salt and pepper, bread , and, butter, for the table

baking soda, boiling water, shortening, sugar, eggs, buttermilk, flour, salt, natural bran (or equivalent bran-flake cereal), all-bran cereal, chopped walnuts, chopped dates

bulk sausage, onion, chopped, green pepper, chopped, zucchini, sliced, egg noodles (or other pasta), baby carrots (or sliced carrots), molasses, catsup, worcestershire sauce

dried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil

ground turkey breast, spring mix baby greens, to taste (50/50 mix from fresh express is my preference since i like to get the spinach in there), taco seasoning , to taste, black pepper , to taste, garlic , to taste, sugar snap pea, grape tomatoes, broccosprouts (i like as they are really good for you - 4oz a week!!), four-cheese mexican blend cheese, more to taste or 1 cup sharp cheddar cheese, if preferred more to taste, salsa, to taste (we like tostitos hot ,or make our own- for dressing), sour cream, garnish to taste, tostito baked white corn chips, garnish to taste, black olives, sliced for garnish (optional), jalapenos (optional) or green chili, garnish (optional)

raisin bran cereal, sugar, flour, baking soda, salt, eggs, beaten, oil, buttermilk

whole chicken , precooked (i only use the white meat, saving the dark for ramen soups), yellow onion, minced (2-3 inch), garlic cloves, minced, exotic mushrooms (or anything but button mushrooms), butter, frozen vegetables (i use peas, corn, green beans, carrots and lima bean mixture), cream of chicken soup, sour cream, milk, merlot (not white! wine), fresh thyme (3-inch), fresh rosemary (2-inch), oregano , 3 inch (i buy herb packs for $2.99 that contain all of these herbs together. they last for over 2 weeks so), count) package pillsbury grand flakey biscuits, crushed italian spices, melted butter

flour, sugar, butter (soft ), butter (melted ), sweetened condensed milk (14 oz can, eagle brand), sugar, white corn syrup, vanilla, unsweetened chocolate squares, butter

onion, chopped, garlic cloves, minced, ground turkey, red kidney beans, drained, diced tomatoes, tomato sauce, water, chili powder, garlic powder, oregano, cumin, cayenne pepper, salt, cornstarch