138229 kenya fish tomatoes spices mtuzi samaki Recipes

fish fillets, oil, garlic cloves, bell pepper, onion, coconut milk, tomatoes, tamarind paste or 2 tbsp lemon juice, garam masala or 3 tsp curry powder, salt and pepper

fish fillets, crushed tomatoes, low sodium chicken broth, crushed red pepper flakes (optional), olive oil, garlic cloves, chopped, chopped fresh italian parsley, eggplant, peeled and chopped (use zucchini if you like instead), sliced mushrooms, sea salt, black pepper

fish fillets (firm white ), cooking spray (olive oil ), couscous, chicken stock (boiling ), butter (at room temperature ), lemon zest (finely grated ), lemon juice, parsley (flat leaf leaves ), grape tomatoes (halved ), onion (small red thinly sliced ), capers (drained chopped )

fish fillets, whole cumin seed, cumin powder, garlic, crushed, salt, green chilies, finely chopped, turmeric powder, tomatoes, flour , for dusting, canola oil

fish fillet, salsa, corn tortillas, lettuce, shredded, tomato, chopped, cheddar cheese, shredded

fish fillet (white e.g talapia would be the best), spoo turmeric powder, salt , plus, salt, tomatoes (cut into pieces), garlic paste, ginger paste, cumin powder, coriander powder, mustard powder, red chilies, dry coconut powder , paste (can ground the flakes or fresh coconut with some water), onions (chop very finely), water, vegetable oil, to fry

fish fillets, zucchini, basil leaves or 1/2 tsp dried basil, tomatoes, unsalted butter, oil, fresh rosemary , 2 . 5cm (1 inch), salt and pepper, to taste, dry breadcrumbs, lemon juice, unsalted butter, extra

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

oil, onion, sliced, sliced mushrooms, drained, basil leaves, frozen mixed vegetables, sole or 1 1/2 lbs orange roughy or 1 1/2 lbs other fish, tomatoes, sliced, parmesan cheese, salt, pepper

fish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste

butter or 1/4 cup olive oil, onion, chopped, garlic clove, minced, celery ribs, chopped, green pepper, chopped, flour, milk, salt, pepper, tabasco sauce (to taste), chili sauce, rice, cooked, fish fillet, tomatoes, sliced

fish fillets (rinsed and pat dry , i used sole fillets), salt and pepper, canned plum tomatoes (with their juice), garlic cloves, parsley, oregano, dry white wine (optional), breadcrumbs, parmigiano-reggiano cheese (grated ), olive oil

white fish , split in half lengthwise, tomato puree, olive oil, sugar, salt and pepper, water, dried herbs, bananas

fresh green chilies, minced , to taste, garlic clove, minced , to taste, mint, chopped fresh (1 tsp dried mint, crumbled), fresh lemon juice , to taste, extra virgin olive oil , fruity, to taste, sea salt , to taste, black pepper, freshly ground , to taste, whole head-on fish , about 1 1/2 lb, suitable for grilling, cleaned, such as sea bream, porgy, gray mullet, tomato, ripe fresh, finely diced, peeled and seeded, drained, flat leaf parsley, chopped fresh

fish (perch or sheat), potatoes, cucumbers (fresh or pickled ), mayonnaise, tomatoes, eggs, boiled and sliced

fish, white wine, olive oil, chopped onion, garlic clove, bay leaves, mexican oregano, diced tomatoes, green olives, canned jalapenos, chopped celery, capers, cilantro

tomatoes, chopped, jalapeno peppers, chopped, dried oregano, garlic salt, spanish onion, chopped, cilantro leaves, chopped, vegetable oil, for frying, fish fillets of your choice, salt and pepper

peanut oil, onions, minced, smoked fish (guedge or yete if possible), tomato paste, slightly salted cold water, parsley, trimmed, garlic, fresh bird chile, scallions, sea bass tail, cleaned and cut into steaks 1 1/2 inches thick, calabaza, peeled and cut into 1-inch dice, sweet cassava, peeled and cut into 1-inch dice, purple turnips, quartered, green cabbage , cut into eighths, sweet potatoes, quartered, eggplants , cut into 1-inch slices, carrots, scraped and cut into chunks, okra pods, washed and topped and tailed (any hard pods discarded), habanero chile , pricked with a fork, broken rice