813 kelly pam Recipes

baking potatoes, unpeeled , about 3 large, egg substitute , such as scramblers, pam cooking spray, parmesan cheese, grated , such as kraft free nonfat, ground black pepper, dried thyme (optional) or 1/2 tsp rosemary (optional)

potatoes , i suggest yukon but all purpose is fine, sliced 1/4 thick and then in half, vidalia onions (not in rings though) or 2 sweet onions, sliced (not in rings though), garlic cloves (to taste), sliced portabello mushroom, whole eggs, heavy cream, fresh basil leaves, finely minced or 1 tbsp dried basil leaves, mozzarella cheese , and, cheddar cheese (either sharp or mild), salt and pepper, to taste (i use sea and fresh ground pepper but not a must), extra virgin olive oil, nonstick cooking spray (i use pam ), grated parmesan cheese or romano cheese, for garnish

rosarita premium whole black beans, drained and rinsed, frozen whole kernel corn, ro*tel original diced tomatoes and green chilies, drained, ground cumin, pam original nonstick cooking spray, boneless skinless chicken breasts (5 oz each), shredded reduced-fat mexican cheese blend

ground turkey (not just the breast meat), green onions, chopped, garlic cloves, finely chopped, olive oil, eggs, kosher salt, ground black pepper, cumin, worcestershire sauce, barbecue sauce, panko breadcrumbs, monterey jack pepper cheese, anaheim chilies, grilled, skinned, seeded and cut into 8 pieces, vegetable oil or pam cooking spray, for the grill, ripe avocados, green onions, chopped without the tops, fresh cilantro, finely chopped, garlic cloves, finely chopped, kosher salt, ground black pepper, cayenne pepper, cumin, tabasco jalapeno sauce, lime juice, egg hamburger buns with sesame seeds, beefsteak tomatoes, sliced, dijon mustard

cold water, chopped white onion, ground cumin, ground chili powder, ground black pepper, chopped basil, salt or 1 tsp substitute, zucchini with italian-style tomato sauce, tomato sauce, cooked white rice, cooked cubed pork (optional) or 1 -2 cup beef (optional) or 1 -2 cup venison (optional) or 1 -2 cup elk meat (optional) or 1 -2 cup buffalo (optional), pam cooking spray, aluminum foil

cream cheese, softened, sugar , sifted, all-purpose flour, baking powder, coconut extract, banana nut crunch cereal (by post), sweetened flaked coconut , packed, brown sugar , packed, all-purpose flour, baking powder, baking soda, cinnamon, ground, salt, bananas, mashed and ripe (approx. 3-4 bananas), egg, canola oil, pam cooking spray (the kind with flour for baking), raw sugar (the kind with large crystals)

salmon, onion, ready to use chopped garlic, pepper, breadcrumbs, egg beaters egg substitute, pam cooking spray, skim milk (optional), light olive oil (optional)

burrito-size flour tortillas, oil (i use olive, but it doesn tsp matter), chicken breasts, cut up into 1 in cubes, taco seasoning (can use low sodium ), water, cheddar cheese, shredded, taco cheese, shredded, american cheese , torn into strips, butter, melted, pam cooking spray, crisco , whatever, salsa , and, sour cream , for serving

cubed eggplants, olive oil pam cooking spray, extra lean ground beef, sweet onion, chopped, celery rib, with leaves chopped, garlic clove, minced, tomato sauce, dried parsley, kosher salt, fresh ground pepper, unbaked pastry shell (9-inch), lowfat mozzarella cheese, shredded

golden raisins, water, brown sugar, salted butter, allspice, cinnamon, salt, vanilla, instant coffee granules (optional), milk, cornstarch, eggs, beaten, pam cooking spray, double crust pie crust (top crust, stripped ), aluminum foil, flour, sugar, baking powder, salt, milk

wheat thins crackers , original flavor, coarsely crushed, white flour, baking powder, splenda sugar substitute, vegetable oil, eggs, beaten, milk, mild diced green chilies, pam cooking spray

chopped fresh spinach or 1 cup frozen spinach, drained, chopped artichoke heart, drained, salt, basil, white pepper, beaten egg whites, provolone cheese, chopped, dry parmesan cheese, shredded mozzarella cheese, refrigerated biscuits , grand size 8 -10 biscuits or 16 biscuits, your choice homemade, pam cooking spray

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

ground beef, taco seasoning, dried chipotle pepper, water, sharp cheddar cheese, sour cream, salsa, guacamole, green onion, pam cooking spray, tortilla chips

van camp s pork and beans, drained, sliced quartered red skin apples, chopped onion, original barbecue sauce, pam original nonstick cooking spray, pork chops (6 oz each), salt

leaves romaine lettuce hearts (large), ground chicken breast, tomato, light ranch salad dressing, avocado, bacon (crumbled ) or 4 tbsp bacon, pieces, salt and pepper, onion powder or 2 tbsp chopped onions, shredded cheddar cheese, pam cooking spray

chopped fresh onion, tomato soup, goya black beans (drained ), goya kidney beans (drained ), ground turkey, mccormicks mild chili seasoning mix, hunts no-salt-added diced tomatoes, shredded cheese (cheddar cheese or 1 1/2 cups colby works best), just a touch olive oil, pam cooking spray or simliar cooking spray