813 kelly pam Recipes

cream cheese, softened, canned salmon, skin removed, alpine touch seasoning, evaporated milk, eggs or 1 egg beaters egg substitute, unseasoned bread cubes, margarine, minced celery, diced water chestnut, grated carrot, diced green pepper, full size portabella mushrooms, shredded mozzarella cheese, pam cooking spray, pepper

links cooked sausage, drained, tater tots, thawed, crushed saltine crackers, egg, milk, vegetable oil, aluminum foil, paper towels, pam cooking spray

apple, halved and cored, olive oil (or pam cooking spray), salt (just a pinch), pepper (just a pinch), grated cheddar cheese

egg whites, nonfat milk, vanilla, equal sugar substitute, low-calorie bread, pam cooking spray

jello instant white chocolate pudding and pie filling mix, milk, flour, bols blue liquor, betty crocker super moist white cake mix, water, egg whites, vegetable oil, pam cooking spray

low-fat eggnog, egg beaters egg substitute (or 2 whole eggs), pumpkin pie spice, whole wheat bread, pam cooking spray, powdered sugar (optional)

pillsbury grands refrigerated cinnamon rolls, pam cooking spray, egg beaters egg substitute, fat-free evaporated milk, ground cinnamon, vanilla extract, chopped walnuts, maple syrup

cooking spray (such as pam olive oil ), butter, unsalted, scallops , about 10 large, brown sugar, lime , juice and zest of, cayenne powder, paprika, red pepper , roasted, jalapeno pepper, chicken broth, heavy cream, marsala wine, green onion, thinly sliced (garnish )

lean hamburger, eggs, beaten, sea salt, rye cocktail bread, squares broken into small pieces, evaporated milk, white wine vinegar, chili peppers, ground, ground cumin, pimento-stuffed green olives, chopped, neufchatel cheese, cut in small cubes, cooking spray (pam )

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray

egg whites, all-bran cereal, cinnamon, splenda sugar substitute, pam cooking spray

bell peppers (red, yellow , orange, etc.), sweet onion , like vidalia onions, thickly sliced, chickpeas, drained (garbanzo beans), monterey jack cheese, cut into small cubes, diced tomato , somewhat drained, olive oil flavored cooking spray (like pam), olive oil, fresh lemon juice, cayenne pepper, salt

rice krispies (or other toasted rice cereal), brown sugar (firmly packed), karo light corn syrup (or other light corn syrup), philadelphia light cream cheese, softened (or other light cream cheese), domino powdered sugar (or other powdered sugar), dole crushed pineapple, undrained (or other crushed pineapple), cool whip free (or other frozen , fat free or light whipped topping) or 1 cup cool whip lite, thawed (or other frozen, fat free or light whipped topping), pam cooking spray (or other cooking spray ), maraschino cherries (optional)

saltine crackers, crushed, brown sugar or 1/2 cup splenda blend, melted margarine or 3/4 cup butter, vanilla extract, pam cooking spray

raw cashews, vegan maple syrup, ground cinnamon, non-hydrogenated vegan margarine, salt, pam cooking spray or vegan cooking spray

dry wide egg noodles or 3 cups extra wide egg noodles, campbell beef consomme soup, water, butter or 1 tbsp margarine, bay leaf, salt, pepper, pam cooking spray, aluminum foil

lean boneless pork chops (about 1/2 inch thick ), mayonnaise (use the reduced fat kind ), parmesan cheese (the kind in a can, and reduced fat), chopped onions, lipton onion soup mix (1/2 packet), salt and pepper, as desired, pam cooking spray (i use the organic olive oil kind)