813 kelly pam Recipes

fat-free sour cream, reduced-fat cream of chicken soup, chopped fresh cilantro (optional), cooking spray (such as pam ), diced tomatoes with green chile peppers (such as ro*tel), shredded cooked chicken, or more to taste, chopped onion (optional), diced green chiles (optional), flour tortillas, shredded colby-pepperjack cheese, divided

kraft , stove top stuffing mix, ground turkey, sprays pam, ketchup

russet potatoes, peeled, yellow onion , cut into thin strips, spray) pam, salt, ground black pepper, fat-free half-and-half, reduced-fat, sharp cheddar cheese (shredded and divided )

canola oil (1 spray pam), breakfast links ) turkey sausage, sliced, onion, diced, celery, diced, carrot, diced, all-purpose flour, chicken broth , fat-free, reduced-sodium, russet potatoes, peeled and diced, dried sage, ground black pepper, lowfat milk

eggplants, chopped onion, minced garlic, sargento light ricotta cheese, part skim mozzarella cheese, shredded (original called for 1 1/2 cups, used what i had on hand), wheat germ (i used honey type i had on hand), dried oregano, dried basil, fresh tomatoes, sliced, salt, sprays) pam

tomatoes, pt. mushrooms, soft bread crumbs, onion, minced, pam cooking spray, salt, pepper

lowfat tomato sauce, portobella mushrooms, onion, chopped, spinach, fresh, parmesan cheese, grated, pam cooking spray

oil or pam, onion, chopped, chicken broth, carrots, chopped, cauliflower, cut up, skim milk, nutmeg, parsley, salt and pepper to taste

low sodium soy sauce, garlic, minced, fresh ginger, grated, spray pam (olive oil cooking spray if you can find it), shredded carrots, broccoli florets, onion, chopped, low sodium chicken broth, unsalted raw cashews, toasted and chopped, dry quinoa (cooked )

whole wheat spaghetti, extra lean ground turkey, chopped onion, sliced mushrooms, marinara/speghetti sauce, eggs , beaten, butter, fat free ricotta cheese, reduced fat shredded mozzarella cheese, grated parmesan cheese, sprays pam cooking spray

angel hair pasta, shrimp, brocolli, red peppers, chopped, onions, garlic, fine chopped, butter, white wine, pam cooking spray, cornstarch

chicken thighs, blue cheese dressing (such as ken s), cooking spray (such as pam ), extra-virgin olive oil, divided, stalks celery, chopped and leaves reserved, onion, chopped, garlic, chopped, white rice, chicken broth, red wine vinegar, cajun seasoning blend (such as tony chachere s), or to taste, panko bread crumbs, parmesan-romano cheese blend

potato flakes, instant, seasoned salt, ground black pepper, catfish fillets, egg, beaten (net from 1 large egg used in dipping fish), sprays) pam , butter-flavored

carrots, broccoli, zucchini, panko bread crumbs, parmesan cheese, grated, pam spray

whole wheat flour (or all-purpose), flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, grated carrots, apples, peeled and grated, raisins, pecans, chopped (or other nuts), skim milk, eggs, beaten, vanilla, pam (if not using muffin cups)