Directions:
- Preheat oven to 475
- Trim asparagus as needed
- Place in a single layer on foil-lined baking sheet sprayed with Pam
- Spray tops with Pam
- Sprinkle with salt, pepper and Parm
- Roast till tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204 Kcal (854 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 268.58mg | 11% | |
| Potassium | 1446.23mg | 31% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 14.33g | 57% | |
| Dietary Fiber | 14.18g | 57% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 14.3mg | 80% | |
| Calcium | 358.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 28.19 Kcal (118 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 6% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 4% | |
| Sodium | 37.11mg | 11% | |
| Potassium | 199.82mg | 31% | |
| Total Carbs | 3.98g | 10% | |
| Sugars | 1.98g | 57% | |
| Dietary Fiber | 1.96g | 57% | |
| Protein | 2.75g | 40% | |
| Vitamin C | 5.9mg | 71% | |
| Iron | 2mg | 80% | |
| Calcium | 49.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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