Directions:
- Steam about a pound of broccoli tops until just barely tender,
- Then spritz it lightly w/ melted butter and
- Toss in a mixture of toasted panko bread crumbs, salt, pepper, and parmesan.
- It takes about 1/3c total of the bread crumb mixture.
- Then spread out on a Pam'd cookie sheet and
- Bake it until toasty (about 10-12min at 350)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.47 Kcal (1555 kJ) | ||
| Calories from fat | 92.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 10% | |
| Sodium | 783.15mg | 33% | |
| Potassium | 1498.15mg | 32% | |
| Total Carbs | 52.32g | 17% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 13.66g | 55% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 184.1mg | 307% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 2.4mg | 13% | |
| Calcium | 602.7mg | 60% | |
| Amount Per 100 g | |||
| Calories | 74.37 Kcal (311 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 16% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 10% | |
| Sodium | 156.79mg | 33% | |
| Potassium | 299.94mg | 32% | |
| Total Carbs | 10.47g | 17% | |
| Sugars | 3.37g | 67% | |
| Dietary Fiber | 2.73g | 55% | |
| Protein | 4.62g | 46% | |
| Vitamin C | 36.9mg | 307% | |
| Vitamin A | 0.5mg | 81% | |
| Iron | 0.5mg | 13% | |
| Calcium | 120.7mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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