1056 kelly moo shu pockets Recipes

cornstarch, cold water, barbecue sauce, hoisin sauce, reduced-sodium soy sauce, minced fresh gingerroot, minced garlic, salt, onion, sliced, sweet red pepper, sliced, canola oil, lean ground beef (90% lean), coleslaw mix, flour tortillas (6 inches), warmed

pork tenderloin, salt and ground black pepper to taste, hoisin sauce, soy sauce, asian (toasted) sesame oil, cornstarch, chopped fresh ginger, chopped green onion, garlic, minced, flour tortillas, coleslaw mix, carrots, chopped

pork tenderloin, dark sesame oil, gingerroot, peeled & grated, salt, cayenne pepper, garlic cloves, minced, moo shu pancakes or 4 flour tortillas, vegetable oil cooking spray, hoisin sauce

hoisin sauce, garlic cloves, minced, dark sesame oil, reduced sodium soy sauce, cornstarch, shredded coleslaw mix, shredded carrots, boneless pork loin chop, flour tortillas (6-inch), scallion , strips (optional)

shrimp, shelled and deveined, egg white, shiitake mushrooms, chopped, lump crabmeat, flaked, chopped onion, sliced water chestnuts, chopped, green onion, sliced, teriyaki sauce, grated fresh ginger, snipped fresh cilantro, oyster sauce, garlic, minced, crushed red pepper, salt, shu mai wrappers or thin wonton skins, cornstarch, water, cornstarch, sugar, rice wine vinegar, water, garlic, minced, minced shallots, chili pasta with garlic (sambal), salt, toasted brown sesame seed and/or black sesame seed

canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper

butter or margarine, at room temperature, minced fresh basil , thyme, marjoram, or oregano leaves (1 or a mixture), salt and pepper, pocket breads (6 in. wide )

napa cabbage , 1/2 inch strips, carrot , julienned, red bell pepper , ribs and seeds removed, and julienned, shallot, thinly sliced, shiitake mushrooms, thinly sliced or 2 cups soaked dried black mushrooms, fennel bulb, julienned (optional), sesame oil, nama shoyu, salt, hijiki seaweed , soaked in warm water for 30 minutes, raisins, filtered water, garlic, minced, sesame oil, crushed red pepper flakes or 3/4 tsp cayenne, dulse flakes, unpasteurized barley miso, stone ground mustard, leaves butterhead lettuce or 8 large chard leaves, stems removed

reduced sodium soy sauce, divided, cornstarch, pork tenderloin , cut into thin 1-inch strips, egg whites, lightly beaten, garlic cloves, minced, fresh ginger, peeled and minced, napa cabbage, shredded, white mushroom, sliced, scallions, sliced, sesame oil (dark asian ), whole wheat tortillas, warmed

lean ground beef , 95% fat-free, shallots, diced, ginger, minced, garlic cloves, minced (2 tsp), bok choy, thinly sliced, sweet red pepper, thinly sliced, serrano chili, seeded and finely chopped, low sodium soy sauce, leaves lettuce, light soy sauce, fish sauce, sugar

duck, honey, ground ginger, shaoxing wine or 1 tbsp dry sherry, warm water, green onions, white parts only, slivered into 3-inch lengths, english cucumber, peeled and slivered into 3-inch lengths, mandarin pancakes (moo-shu shells, frozen), chinese sweet bean paste (tian mian jiang)

boiled water, peking duck (about 4 to 5 lb), peanut oil, grated ginger root, star anise, chinese five spice powder, soy sauce, honey, sesame oil, moo shu pancakes (available in asian markets), hoisin sauce, cucumber, peeled and cut into 2-inch strips, scallions, cleaned and cut into 2-inch strips, cilantro sprigs, for garnish

two duck breasts , pans eared to medium rare, olive oil for sauteing, chopped fresh ginger, carrot sticks, shredded white cabbage, chicken stock, tamarind glaze , recipe follows, cornstarch, green onion crepes , any standard savory crepe recipe with the addition of finely chopped green onions, chopped green onions, for garnish, tamarind concentrate, ketchup, chili powder, water, molasses, minced garlic

pork tenderloin, dark sesame oil, grated peeled gingerroot, salt, ground red pepper, garlic cloves, minced, moo shu shells, vegetable cooking spray, hoisin sauce

egg substitute, skinless, boneless chicken breast, vegetable oil, bottled minced garlic, minced peeled fresh ginger, packaged cabbage -and-carrot coleslaw, chopped zucchini, chopped green onions, salt, crushed red pepper, hoisin sauce, flour tortillas

dried wood ear mushrooms, boiling water, dark sesame oil, vegetable oil, eggs, lightly beaten, minced peeled fresh ginger, garlic cloves, minced, sliced green cabbage, sliced red bell pepper, diagonally sliced green onions, rice vinegar, dry sherry, low-sodium soy sauce, hoisin sauce, fresh chives (optional), quick chinese pancakes

eggs, sesame oil, fresh shiitake mushroom, thinly sliced, baby bok choy, sliced, carrots , cut in matchsticks, green onions, thinly sliced, garlic cloves, minced, soy sauce, smoked tofu , sliced into matchsticks, warmed tortillas (or mu shu wraps), hoisin sauce (to garnish )