604 kelly cal Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

butter, tomato, diced, chopped onion , or to taste, garlic, minced, processed cheese, cubed, sour cream, cooked skinless, boneless chicken breast halves, shredded, green chiles, chopped - or to taste, salsa, seasoned salt, dried oregano

olive oil, apple cider vinegar, fresh basil, finely chopped, brown sugar, garlic cloves, minced, salt

boneless pork chops , cubed like cube steaks by your butcher, flour, salt, pepper, beaten egg, buttermilk, crushed chicken in a biscuit crackers, more or less as needed for breading, oil, butter , more if needed

prewashed spinach, head lettuce , you can keep it simple and use a bag of salad mix also, swiss cheese, grated, bacon, cooked and crumbled, red onion, chopped also can slice, button mushrooms, sliced, sugar, salt, dry mustard, apple cider vinegar, vegetable oil, poppy seed

sugar, eggs, milk, heavy cream, sugar, grand marnier, orange rind, grated with micro-plane

olive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use

cal flat roll, garden burger, handful baby spinach, laughing cow wedge

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews

oil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine

chicken breast, stalks of celery (chopped ), crushed pineapple, sliced almonds, fat free miracle whip

diced beef, onion (diced ), red capsicum (diced ), tomato sauce, barbecue sauce (fountain if poss), worcestershire sauce, frozen mixed vegetables, potatoes (peeled and cut into quarters ), cornflour , for thickening, self raising flour, milk, salt, beef bouillon cubes

butter, sugar, eggs, beaten, bananas, finely crushed, flour, baking soda, salt, vanilla

chicken , boneless breasts, tomato, diced very thin, drained (save juice), green onions , sliced very very thin separate onion and scallions (you will use both), green bell pepper, small, diced very thin, monterey jack cheese, shredded, sour cream, butter, butter, salt, pepper, milk, salt, pepper, milk, fresh garlic, minced, cornstarch, mixture to thicken sauce (2 tsp. cornstarch with 2 tsp. water mixed), tortillas (per person )

onion, chopped, minced garlic, butter, flour, curry powder, ketchup, beef broth , heated in microwave, ground ginger, granny smith green apple, chopped, potatoes, peeled and chopped, carrots, peeled and chopped, ground mace, diced tomatoes with onion and garlic, lemon juice, fresh, nutmeg, turmeric, bay leaf, coconut cream powder, chicken breast, frozen (optional), rice (optional) or egg noodles, cooked (optional)