222 keep resolutions Recipes

water, rose water (chilled , i prefer iranian and keep it in the refrigerator)

prewashed spinach, head lettuce , you can keep it simple and use a bag of salad mix also, swiss cheese, grated, bacon, cooked and crumbled, red onion, chopped also can slice, button mushrooms, sliced, sugar, salt, dry mustard, apple cider vinegar, vegetable oil, poppy seed

agar-agar flakes or 1 tsp agar, powder, white sugar (or splenda ), boiling fruit juice (apple juice is a great neutral flavor and don tsp use real pineapple or kiwi or it wont set), mixed fruit , in fruit juice (or canned fruit of your choice-not pineapple or kiwi), fresh fruit, cleaned and small-chunked can be substituted for canned. (do not use kiwi or pineapple because those fruits contain enzymes that prevent the agar from gelling) (optional), lemon juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh, option) (optional) or 1 -2 tbsp orange juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh) (optional), we like the extreme colors ) (optional)

shrimp, peeled and deveined (keep the shells), cassava, peeled and quartered (can be goya frozen cassava, makes no difference), tomatoes, peeled, de-seeded and chopped, chives and fresh parsley leaves, chopped, onions, chopped, garlic cloves, chopped, salt, red bell pepper, sliced into thin strips, coconut milk, chopped cilantro, milk, palm tree oil , less if you have never tried it, olive oil

chicken, curry powder, onion, chopped, fresh thyme, garlic cloves, chopped, stalks scallions, chopped, scotch bonnet pepper (keep whole!), black pepper, salt, oil

store bought pie crusts (usually 1 box), apples (granny smith, cortland, crispin), white sugar, light brown sugar, five-spice powder, lemon juice, lemon , zest of, flour, butter , keep cold enough to slice into pats

sweet italian sausage (any flavor ), chopped onion, diced garlic cloves, chopped green pepper , and, red pepper, chicken broth, beer, portabella mushrooms, scallions , chopped keeping the greens for topping, penne pasta, crushed salt, cracked black pepper, lemon pepper, basil, cinnamon, drained diced tomatoes, parsley, parmesan cheese, you may also use 1/2cup . tomato sauce

grated ginger, chopped garlic, low sodium teriyaki sauce, vegetable stock, thai sweet chili sauce, sesame oil, red pepper, thinly sliced, yellow peppers or 1/2 orange bell pepper, thinly sliced, spring onions, thinly sliced (keep green part separate), snow pea pods, edamame, almonds or 1/2 cup cashews, heads baby bok choy, cut in half

strawberry jell-o gelatin dessert, frozen strawberries, thawed (keep liquid), boiling water, crushed pineapple, drained, bananas, mashed, sour cream

rabbit, cut into serving size pieces, pork , duck, ... i prefer the duck pate or fois gras du canard), red onions, thinly sliced, garlic clove, finely chopped, red chile, finely chopped, pepper, herbes de provence, red wine, tomatoes, finely chopped , only keep the flesh, carrots, peeled and thinly sliced, potatoes , pealed and cut into mouth size pieces

whole milk, water, unsalted butter, cut into 8 pieces, sugar, salt, all-purpose flour, eggs, at room temperature, whole milk, egg yolks, sugar, cornstarch , sifted, bittersweet chocolate , preferably valrhona guanaja, melted, unsalted butter, at room temperature, milk, vanilla bean, scraped and keep pod, egg yolks, sugar, flour, cornstarch, unsalted butter, room temperature, bittersweet chocolate, finely chopped, water, creme fraiche or 1/2 cup heavy cream, sugar, heavy cream, bittersweet chocolate, finely chopped, unsalted butter, cut into 4 pieces, at room temperature, chocolate syrup, warm or at room temperature

frying chicken, cut up, water, onion, quartered, carrots, cut in thirds, celery ribs, cut in thirds, chicken bouillon cubes, garlic, parsley, diced carrot, chopped fresh parsley, cooked rice , keep hot

chicken liver, leeks , cut into 1/2 inch pieces keeping greens, apricot, bacon, sliced (optional), flour, salt, pepper, red wine, butter, balsamic vinegar, olive oil, water or 1/4 cup chicken stock

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

beets (do not peel and keep leaves for later), vinegar, soup bone (your choice of chicken, ham, beef, or pork. i prefer chicken), onion, chopped, garlic cloves, minced (optional), stalks celery, chopped, carrots, chopped, potatoes, peeled and chopped, bay leaves, cayenne pepper (optional), fresh dill, chopped or 1 tbsp dill weed, water, chicken bouillon, head cabbage, chopped, beet leaf, chopped, cream or 16 oz half-and-half, salt and pepper

whole bulb of garlic (roasted), cooking oil, white wine, milk , reserve 1 cup for later use (i use whole or 1%), heavy cream or 4 cups half-and-half, salt, white pepper or 1/2 tsp fresh ground black pepper, white wine (drink some and toss the rest in!), flour, mozzarella cheese (i know this sounds weird, but you ll love it), grated parmesan cheese (use a good kind a grate it yourself), grated asiago cheese

rice (cooked , keep warm), olive oil (divided ), squash (diced ), onion (diced ), celery (diced ), garlic (minced ), tomato paste, red kidney beans (rinsed & drained ), vegetable stock, pumpkin seeds (toasted ), parsley, cilantro, chipotle pepper, lemon juice