Shrimp Bobo Recipe

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Ingredients:

Serving

1 lb medium to large shrimp, peeled and deveined ( keep the shells)
4 lbs cassava, peeled and quartered (can be goya frozen cassava, makes no difference)
6 tomatoes, peeled, de-seeded and chopped
1/2 cup of chives and fresh parsley leaves, chopped
3 onions, chopped
3 garlic cloves, chopped
salt
1 red bell pepper, sliced into thin strips
1 (15 oz) can coconut milk
1/2 cup chopped cilantro
1 cup milk
1/2 cup palm tree oil, less if you have never tried it
olive oil

Directions:

Marinate the shrimp in salt, lime, pepper and some cilantro for 2 hours.
Cook the cassava in salted water, the shrimp shells, 1 onion, a bay leaf, to cover in a heavy saucepan over medium-high heat for 30 minutes, until fork tender.
When done, puree 1/2 of the cassava in a blender or food processor, adding the coconut milk and 1 cup milk to get a smooth paste. Set aside.
Cut the other 1/2 of the cassava in cubes.
Meanwhile, heat olive oil in a large, heavy saucepan over medium heat. Add the onion and cook 3 minutes. Add garlic, tomatoes, red bell pepper, and cook another 8 minutes.
Add the shrimp and wait until they are cooked through (don't overcook). Add chives and parsley, season with salt.
Stir in the pureed and cubed cassava, cook stirring until the mixture is hot.
Taste and add more salt if necessary. Finally, stir in chopped cilantro and dende oil.
Add Tabasco or other hot sauce (we use malagueta pepper, might be too hot).
Remove from the heat, and serve hot with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.15 Kcal (2458 kJ)
Calories from fat	105.05 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	33.49mg	11%
Sodium	698.35mg	29%
Potassium	923.38mg	20%
Total Carbs	110.63g	37%
Sugars	9.85g	39%
Dietary Fiber	6.79g	27%
Protein	8.85g	18%
Vitamin C	74.3mg	124%
Vitamin A	0.4mg	12%
Iron	7mg	39%
Calcium	111mg	11%

Amount Per 100 g
Calories	136.87 Kcal (573 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	18%
Cholesterol	7.81mg	11%
Sodium	162.79mg	29%
Potassium	215.25mg	20%
Total Carbs	25.79g	37%
Sugars	2.3g	39%
Dietary Fiber	1.58g	27%
Protein	2.06g	18%
Vitamin C	17.3mg	124%
Vitamin A	0.1mg	12%
Iron	1.6mg	39%
Calcium	25.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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