4184 keen long Recipes

chicken thigh fillet, cubed into bite size pieces (can use bone in if you like ), plain flour, vegetable oil, yellow onions, sliced, garlic cloves, crushed, chili powder, cumin powder, curry powder , adjust to your taste (i use keens), crushed tomatoes, tomato paste, brown sugar, chicken stock

frozen peaches or 1 cup fresh peach, vanilla yogurt, skim milk, honey

freshly grated ginger, honey, canned peaches, 5 slices (canned blends up nice and smooth if using fresh be sure they are nice and ripe), mint leaves, fresh lime juice, golden rum (you can add more if you want clap of thunder or a stronger drink), ice cubes, seltzer water or carbonated lemon-lime beverage, mint leaf, lime slice

peaches, peeled, sliced, sugar, divided, flour, baking powder, cinnamon, allspice (or mace or cloves), milk, vanilla, butter (1 stick)

pecans, cornstarch, dried thyme, salt, cayenne pepper, dry mustard (keens), fresh parsley, chopped, egg, boneless skinless chicken breasts, vegetable oil, light sour cream (i use no fat sour cream), dijon mustard, sugar, salt

stewing beef, fresh mushrooms, quartered, garlic cloves, sliced, onions, quartered, stalks celery, cut in 1 inch pieces, potatoes, peeled and quartered, baby carrots, rutabaga, cubed, worcestershire sauce, red wine, beef stock, water, flour, dry mustard (i like keens), dried thyme, bouquet garni (of marjoram, sage, parsley and bay leaves or your favourite stew seasoning), salt and pepper

frozen sliced peaches, frozen raspberries, coconut extract, pineapple juice, vanilla sugar-free ice cream

freshly brewed iced tea, sugar (optional), fresh peaches, sliced thinly, mint leaf

peach slices, undrained and chilled, carton peach yogurt, vanilla or 1/4 tsp almond extract, milk

ham (spiral, bone in , whatever you like to use), brown sugar, liquid honey, unsweetened orange juice or 1 1/2 cups 5 alive citrus juice (since it was what i had in the fridge.), dry mustard (i use keen s brand)

bananas, fresh peaches, pit removed, cinnamon, nutmeg, splenda granular, sugar substitute, fresh blueberries, for topping (optional)

green cabbage, shredded (1 small head ), carrots, shredded (about 4 ea), fresh peaches, peeled & diced, chopped pecans, green onion, sliced (tops & white part ), good mayonnaise, fresh lemon juice, cider vinegar, poppy seeds, jalapeno, seeded & chopped (i use two), garlic clove, minced, cayenne pepper, ground black pepper, salt

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

honey-wheat bread, toasted, cream cheese, raspberry jam, peach, thinly sliced

peach juice, brown sugar, cinnamon sticks, butter, peach schnapps, cinnamon stick, peach slices (to garnish )

peaches , cut into 1/2 inch slices, soymilk (vanilla flavored), eggs (or egg subsitute per directions), flour, sugar, baking powder, salt, lemons , zest of or 1 tsp orange zest

chicken breasts, barbecue sauce, garlic powder, chili powder, chopped parsley, pureed peach baby food, pepper