Mama's 30 Minute Peachy Keen Baked BBQ Chicken Recipe

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Mama's 30 Minute Peachy Keen Baked BBQ Chicken
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Ingredients
7
Count
Nutrition
189
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 425 degrees.
  2. Mix all ingredients (except for chicken) in a small bowl.
  3. Coat 9x9 baking dish with non-stick cooking spray.
  4. Place chicken breasts in dish and coat with marinade. Let it sit for 5 minutes.
  5. Bake for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.22 Kcal (792 kJ)
Calories from fat 30.52 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 6.15mg 2%
Sodium 841.94mg 35%
Potassium 330.7mg 7%
Total Carbs 37.43g 12%
Sugars 24.96g 100%
Dietary Fiber 2.17g 9%
Protein 4.22g 8%
Vitamin C 7.1mg 12%
Iron 1.6mg 9%
Calcium 41mg 4%
Amount Per 100 g
Calories 170.82 Kcal (715 kJ)
Calories from fat 27.55 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 5.55mg 2%
Sodium 760.04mg 35%
Potassium 298.54mg 7%
Total Carbs 33.79g 12%
Sugars 22.53g 100%
Dietary Fiber 1.96g 9%
Protein 3.81g 8%
Vitamin C 6.4mg 12%
Iron 1.5mg 9%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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