27150 kathy not spicy Recipes

fresh broccoli florets, chopped red onion, fresh cauliflowerets, julienned carrot, chopped sweet red pepper, jalapeno pepper, seeded and chopped, reduced-fat monterey jack cheese, cut into small cubes, fat-free plain yogurt, reduced-fat mayonnaise, salt-free spicy seasoning blend, salt, almonds, toasted

ground turkey or beef, onions, chopped, green peppers, chopped, diced tomatoes, undrained, hot chili beans, undrained, black beans, rinsed and drained, whole kernel corn, drained, tomato sauce, taco seasoning, spicy nacho-flavored tortilla chips, shredded cheddar cheese

chicken stock (sub canned if needed), onion, diced, garlic cloves, minced, italian sausage, spicy (i use johnsonville), potatoes, cubed (not peeled ), cannellini beans, drained and rinsed, rotel tomatoes and green chilies, not drained or 1 (15 oz) can diced tomatoes, flavor of your choice with juice, fresh spinach, chopped with stems removed or 6 oz fresh baby spinach, chopped, evaporated milk or 1/4 cup heavy cream, salt and pepper

baking potatoes, granulated sugar, salt, garlic salt, extra-spicy chili powder, pam cooking spray (not butter flavor) or other nonstick cooking spray (not butter flavor)

italian sweet sausage or 4 -6 hot italian sausages, dry white wine or 1 1/4 cups water, divided, extra virgin olive oil, divided, onions, thinly sliced ,lengthwise, garlic, minced, red bell peppers or 3 -4 large green bell peppers, seeded and thinly sliced, salt & freshly ground black pepper, crusty french rolls, split and warmed in oven, provolone cheese , 1 to 2 slices per sandwich (desirable) (optional), fairly spicy marinara sauce (if not spicy , simmer with garlic and red pepper flakes or cayenne pepper to taste)

water packed artichokes, drained and chopped, cream cheese, softened, mayonnaise (not miracle whip), sour cream, shredded parmesan cheese (i have used italian blend also), chopped jalapenos (not pickled ), tortilla chips , pita chips, chopped assorted veggies

vegetable oil, onions, chopped, chopped fresh garlic, garam masala , spice, curry powder, coriander, turmeric, cayenne pepper (or to taste), diced tomatoes with juice, plain yogurt (not low-fat or fat-free yogurt), vegetable oil, shrimp, peeled and deveined, coconut milk (unsweetened ), chopped cilantro, green onion, chopped, lemon juice

organic tomatoes, diced, vidalia onion, finely chopped, jalapeno pepper, seeded (or not if you prefer more spice), cilantro or 1 bunch parsley, bell pepper, diced, garlic cloves, minced, lemons , juice, lime , juice, himalayan salt, whey (if not available, use an additional 1 tbsp salt), filtered water

soft tofu (not silken), chopped garlic, chopped scallion, sesame seeds, toasted and crushed with side of a heavy knife, soy sauce, asian sesame oil, coarse korean hot red-pepper flakes, sugar

creamy peanut butter (do not use old-fashioned style or freshly ground), low-salt chicken broth, rice vinegar, soy sauce, sugar, oriental sesame oil, minced peeled fresh ginger, cayenne pepper, linguine, orange bell pepper , cut into matchstick-size strips, chopped green onions, lettuce leaves, chopped fresh cilantro, chopped salted peanuts

dried black beans, onion (chopped ), green pepper (chopped ), garlic cloves (chopped ), stalks celery (chopped ), zucchini (chopped ), corn (fresh or frozen ), knorr chicken bouillon cubes, rotel (i used the milder 1), water (divided use ), whole habanero peppers (left whole so as not to make this soup spicy), prepared bacon bits (the kind that is already cooked when you buy them, or homemade), ground cumin, dried oregano leaves, chili powder, fresh cilantro, sour cream, grated cheese, sliced green onion

shrimp, peeled, deveined , and butterflied, all-purpose flour, cornstarch, chinese five-spice powder, kosher salt, ground black pepper, cayenne pepper, beer (not dark ), sweetened shredded coconut, japanese panko bread crumbs, canola or peanut oil for frying, spicy peanut sauce (see below ), spicy peanut sauce, garlic clove, coarsely chopped, chopped fresh ginger, chicken stock, unsweetened coconut milk, zest of 1 lime, juice of 1 lime, soy sauce, asian fish sauce, sriracha chile sauce, creamy peanut butter, chopped fresh cilantro

eggplant (1 medium ), spicy but not fiery green chilies , such as poblanos, plain yogurt (nonfat or low-fat is fine ), extra-virgin olive oil, juice of 1/2 lemon, or more to taste (about 1 tbsp), garlic clove, chopped, sea salt

green mangoes, salt, corn oil, mustard seeds, cumin seed (whole, not ground ), dried red pepper (about 10 tiny ones), ground fenugreek, hot paprika, turmeric, heads garlic, peeled and finely chopped (yes, two heads, not cloves), corn oil (more or less , for finishing)

tahini, sunflower oil, water, sugar (i use splenda ), soy sauce, rice vinegar, chunky peanut butter, sunflower oil, dark sesame oil, dry roasted salted peanut (not in shells ), chili powder, garlic cloves, minced, zucchini, unpeeled, good sherry wine (not the cooking kind ), chopped green onions , including green part

onion, chopped, apple cider vinegar, spicy brown mustard, sugar, salt, pepper, vegetable oil, cooked crisp bacon, crumbled, hearts of palm, roughly chopped, artichoke hearts, quarters roughly chopped (not marinated ), hearts romaine lettuce, washed and chopped into bite sized, avocados, diced, feta cheese, crumbled

spice rub, onion powder, paprika, white pepper, cayenne pepper, cumin, crushed red pepper flakes, turmeric, garlic salt, crushed black pepper, flour, boneless, skinless chicken breasts, panko bread crumbs (try not to use regular bread crumbs), organic egg, water

boneless skinless chicken breast , minced in food processor (do not sub ground chicken, it is too fatty!), roasted rice powder (available in asian markets or you can make your own by roasting raw rice in a dry skillet till brown), chopped fresh cilantro, spring onions, chopped, chopped shallots, chopped mint leaves, cayenne pepper, lime juice, fish sauce, garlic and red chile paste, lettuce , for serving, fresh cilantro stem, for garnish