48 kathleens Recipes

thick) slices bread, garlic clove, parmesan, olive oil, onion, chopped, carrots, sliced, celery stalks, sliced, garlic cloves, minced, zucchini, sliced, roasted red pepper or fresh red pepper, fresh rosemary, escarole or about 1 head, coarsely chopped, cannelloni beans, rinsed and drained, tomatoes, chopped, chicken broth

plain lowfat yogurt, tomato paste, mint leaves, chopped, cilantro leaves, minced garlic, or 1 clove grated, fresh lime, juiced, curry powder, chili powder, cumin, coriander, turmeric, salt, black pepper, chicken diced into 1-inch cubes, pineapple, cored, peeled and cut into 1-inch pieces, red onion , cut into 1-inch pieces, black beans , recipe follows, grain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained

fresh ground black pepper, coarse salt, paprika, cumin, brown sugar, cayenne pepper, allspice, grated fresh ginger , plus 1 tbsp freshly grated ginger, chopped parsley, flank steak, light sesame oil, rice wine vinegar, light soy sauce, sugar, jalapeno, grated, scallions, thinly sliced, napa cabbage, thinly sliced, carrot, shredded, cilantro, roughly chopped, pita wraps, warmed

basil - fresh or dried, chopped parsley, crushed garlic, chopped onion, ground beef, olive oil, oregano leaves - fresh or dried, pepper, sugar, sweet italian sausage meat, tomato paste 6 oz, undrained tomatoes (2lb 3oz)

ripe banana, kiwi, peeled, crushed ice, apple cider or juice

great northern beans (the brand in a jar yields best results), red pepper, diced, scallions, thinly sliced (some white, some green), white albacore tuna, loosely packed, roughly chopped parsley, extra-virgin olive oil, lemon juice, coarse-grained salt, coarsely ground black pepper

flank steak or reserved cooked from broiled recipe *see cooks note, coarse salt, cracked pepper, lime juice divided, olive oil, fish sauce, sugar, vietnamese chili paste, loosely packed, roughly chopped cilantro leaves, cucumber, peeled, seeded and thinly sliced, mango, peeled, seeded and cut into 1-inch chunks, head butter lettuce, washed and spun dry

lemons, juiced, extra-virgin olive oil, coarse grained salt and cracked black pepper, white button mushrooms, trimmed and quartered

head broccoli, broken into stalks, water, lemon juice, chili flakes, olive oil, dried oregano, coarse grained salt and cracked black pepper

grain rice, water or stock, garlic cloves, minced, grated fresh ginger, soy sauce, freshly squeezed lime juice, brown sugar, peanut oil, ground pork, yard long beans, trimmed and cut into 2 inch pieces (regular green beans can be substituted)

dijon mustard, red wine vinegar, celery seed, sugar, salt, extra-virgin olive oil, cracked black pepper, beets, peeled and shredded , about 3 medium beets, carrots, peeled and shredded , about 3 carrots, fresh chopped parsley leaves

olive oil, carrot, peeled and finely diced, sweet onion, minced, yellow and orange bell peppers , roasted, peeled, cut into small strips, baking potato (about 12 oz) peeled and diced into 1/2-inch cubes, vegetable or chicken stock, salt and pepper, prepared pesto

acorn and butternut squash (whatever kinds of squash are available), seeded and cut into 1/2-inch rings, olive oil, coarse grained salt and cracked black pepper, asparagus, cleaned

eggplant, onion, garlic, unpeeled, extra-virgin olive oil, balsamic vinegar, freshly squeezed lemon juice, grated parmesan, salt and coarsely ground black pepper, loosely packed cilantro, roughly chopped

white beans, lemon, juiced, ground cumin, fresh oregano leaves, peeled, diced tomatoes (the canned kind ), salt, pepper, carrot sticks, celery sticks, bean sprouts, tomatoes, broccoli florets, cauliflower

chicken breasts with skin and on the bone, paper thin lemon slices, garlic, thinly sliced, thyme or any fresh herb you like, coarse grained salt and cracked black pepper, fat-free , low sodium chicken broth, lemon, juiced

shallot, minced, red wine vinegar, coarse-grained salt, capers, rinsed and chopped, flat-leaf parsley, finely chopped, sliced toasted almonds, extra-virgin olive oil