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Beet and Carrot Quick Slaw (Kathleen Daelemans) Recipe

Beet and Carrot Quick Slaw (Kathleen Daelemans) Recipe

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Beet and Carrot Quick Slaw (Kathleen Daelemans)

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Ingredients:

Serving

2 tbsp dijon mustard
4 tbsp red wine vinegar
1 tsp celery seed
1/2 tsp sugar
1/2 tsp salt
2 tbsp extra-virgin olive oil
cracked black pepper
1 lb beets, peeled and shredded , about 3 medium beets
1/2 lb carrots, peeled and shredded , about 3 carrots
3 tbsp fresh chopped parsley leaves

Directions:

In a small non-reactive bowl whisk together Dijon mustard, red wine vinegar, celery seed, sugar, salt and olive oil. Season with pepper. Place beets, carrots and parsley in large serving bowl, pour dressing over salad, toss to combine. Taste and adjust seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.47 Kcal (626 kJ)
Calories from fat	70.68 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Sodium	507.16mg	21%
Potassium	588.97mg	13%
Total Carbs	18.07g	6%
Sugars	11.19g	45%
Dietary Fiber	5.47g	22%
Protein	3.31g	7%
Vitamin C	13.2mg	22%
Vitamin A	0.6mg	19%
Iron	1.7mg	9%
Calcium	55mg	6%

Amount Per 100 g
Calories	73.17 Kcal (306 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	12%
Sodium	248.27mg	21%
Potassium	288.31mg	13%
Total Carbs	8.85g	6%
Sugars	5.48g	45%
Dietary Fiber	2.68g	22%
Protein	1.62g	7%
Vitamin C	6.5mg	22%
Vitamin A	0.3mg	19%
Iron	0.8mg	9%
Calcium	26.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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