75 kashi tlc Recipes

garlic cloves, minced, yellow onion, diced, red peppers or 1/2 large green pepper, diced, olive oil, soy crumbles, ketchup or 1/2 cup barbecue sauce, egg substitute, grated mozzarella cheese, kashi heart to heart cereal, crushed, grated parmesan cheese

pretzel goldfish crackers, cashews, kix cereal, life cereal, kashi heart to heart cereal, maple syrup, butter, dried cranberries, candy-coated chocolates

canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil

quick oats, puffed rice cereal (or wheat or kashi), leftover cereal, water, soymilk, salt, fat-free margarine, splenda sugar substitute, cinnamon (optional), vanilla extract (optional) or 1/4 tsp maple extract (optional)

almonds, coarsely chopped, air- popped popcorn, puffed kashi , seven-whole grain sesame cereal, light brown sugar, maple syrup, cinnamon, butter

banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

orange zest, sugar, dried coconut flakes, granola cereal (recommended : kashi), vanilla yogurt, drained, bananas, sliced, strawberries, stemmed and quartered, blackberries, blueberries, pineapple, diced, cream (recommended : cool whip)

cooked brown rice, oats, kashi golean crunch cereal, milk or water, smart balance buttery spread, lite or sugar free pancake syrup or honey, brown sugar or 1-2 packets sugar substitute

bacon, butter, sugar, egg, vanilla, flour, baking soda, multi-grain flakes (i use kashi), raisins

melba toast boards,ground, organic rice cereal with strawberries and raspberries,like kashi, butter replacement spread like i can tsp beleive it s not butter, sweetened flaked coconut, reduced-fat condensed milk, ea. dried fruit and choped walnuts, bittersweet chocolate (optional)

high-fiber cereal (like kashi go lean), roasted edamame, dried cranberries, raisins

fat-free , less-sodium chicken broth, divided, whole-grain breakfast pilaf (such as kashi), olive oil, chopped mushrooms, chopped onion, chopped carrot, chopped celery, dried thyme, garlic clove, minced, salt, ground nutmeg, black pepper, skinned, boned chicken breast halves, chopped pecans, chopped fresh parsley, grated asiago or fresh parmesan cheese