75 kashi tlc Recipes

kashi golean crunch cereal, whole wheat flour, quick-cooking oats, baking soda, nutmeg, milk, maple syrup, olive oil, eggs (or egg substitute), crushed pineapple , save the juice (in juice)

kashi go lean instant hot cereal (vanilla flavor), quick oats (added to instant cereal to make 2 cups altogether), organic whole wheat flour, organic medium shredded coconut, baking soda, extra virgin coconut oil, melted, extra light olive oil, honey, semisweet chocolate chunk

whole chickens or 4 chicken breasts, but see cooking time, bay leaves, water , to cover chicken, chicken broth or 1 (32 oz) box , works just fine, chicken stock , the water you stewed the chicken in, chicken base , see note at bottom, fresh coarse ground black pepper, garlic powder, dried thyme, crushed with your fingers, dried parsley flakes, more if desired or 1 tbsp fresh parsley, baby carrots, sliced thickly, onion , chopped chunky, celery ribs, sliced thickly, sliced mixed mushrooms, drained or 8 oz fresh mushrooms, butter, egg noodles , half of a 12 oz. bag, saltine crackers , if desired

water, oats, peanut butter, vital wheat gluten, kashi cereal, spelt flour, brown rice syrup, milled flax seed, chopped walnuts, lighter bake

nonstick vegetable oil spray, puffed whole grain cereal (such as kashi), walnuts, chopped, chopped pitted dates, chopped dried tart cherries, raisins, creamy peanut butter, honey, light corn syrup

honey, chocolate chip, puffed millet, wheat germ, puffed kashi, oatmeal, natural-style peanut butter, raisins or 1 cup c

rolled oats, kashi cereal, mashed banana, canned pumpkin, cinnamon, nutmeg, ginger, sugar or 2 tbsp substitute, water or 1 cup milk

bananas, light brown sugar, eggs, vanilla, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, puffed kashi, raisins, dried cranberries

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

kashi 7 whole grain nuggets , cereal, light corn syrup, pure canola oil, vanilla extract, coconut extract, unsweetened flaked coconut, almonds, whole, chocolate chip, dried cranberries, wheat bran, old fashioned oats

kashi golean cereal, white whole wheat flour, baking soda, salt, cinnamon, granulated sugar, unsweetened applesauce, vanilla extract, vegetable oil, egg whites, lightly beaten with a fork

kashi warm cinnamon oat cereal, wheat germ, brown rice flour, walnuts, pumpkin seeds, apricot, loosely chopped, raisins, cinnamon, ground, nutmeg, ground, ginger, ground, salt, pure maple syrup, fresh squeezed orange juice, almond butter, pumpkin puree

kashi whole grain pilaf, butternut squash (about 3 lb), cut into 1/2-inch cubes, vegetable broth, onion, chopped, water, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, fresh baby spinach

old fashioned oats, chopped walnuts (about 2 oz), puffed kashi (unsweetened puffed-grain cereal), chopped dried apricots, all-purpose flour, salt, silken tofu, drained (about 1 1/3 cups), egg, canola oil, honey, vanilla extract, freshly grated lemon zest

egg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour

butter, honey, maple syrup, egg, vanilla, whole wheat cereal, crushed, flour, baking powder, dried cranberries

fruit cocktail in heavy syrup, vanilla extract (imitation ), ground cinnamon, brown sugar, white sugar, instant maple and brown sugar oatmeal or 2 cups kashi golean cereal