290 karpathian boats Recipes

summer squash (about 6 inches) or 4 medium zucchini (about 6 inches), onion, finely chopped, butter or 2 tbsp margarine, diced cooked ham, dry breadcrumbs, shredded cheddar cheese, shredded parmesan cheese, divided, egg, beaten, paprika, pepper

ground beef, stalks celery (diced ), onion, grated, butter, cream of mushroom soup, soy sauce, water, uncooked rice

zucchini, lean ground beef, onion, garlic, diced tomato, dry red wine, tomato paste, salt, herbes de provence, pepper, monterey jack cheese

coke or 2 3/4 pints sprite, scoops vanilla ice cream (see note )

cucumbers, tuna, flaked, hard-boiled eggs, chopped, cheddar cheese, shredded, celery, diced, mayonnaise or 1/4 cup salad dressing, sweet pickle relish, onion, finely chopped, lemon juice, salt

banana, maraschino cherry, canned whipped cream (i use low-fat redi-whip)

lime juice, honey, nonfat plain yogurt, ripe papaya, halved and seeded

sweet potatoes, cranberries, raisins, walnuts, honey, cinnamon

baking potatoes, cooked sliced carrot (or diced-may use an 8 oz. can instead of fresh), reduced calorie cream cheese, skim milk, salt, pepper, chopped green onions

broccoli, coarsely chopped, red bell pepper , julienne-cut (1- x 1/4-inch), purple onion, chopped, red wine vinegar, vegetable oil, dark sesame oil, salt, cracked pepper, leaves belgian endive (about 4 large heads )

midsized zucchini , sliced longways and seeded, this creates your boats, salt and pepper, tt, ground meat, your choice, garlic cloves, chopped, onion, chopped, pasta sauce, grated cheese , your favourite

crabmeat, minced, american cheese, shredded, onion, chopped fine, mayonnaise , to bind, french bread (or two small loaves)

fresh jalapeno peppers, cooked shrimp, finely chopped, bacon bits, cream cheese, softened, garlic powder, red pepper flakes , to taste

potatoes, baked and hot, no-bean chili, cheddar cheese, sour cream (optional)

smoked salmon, chopped, mayonnaise, parmesan cheese, grated, green onion, chopped, fresh lemon juice, fresh dill, minced, olive oil, salt and pepper, to taste, belgian endive, 4 large leaves

zucchini , halved lengthwise, extra virgin olive oil, red onion, chopped, tomatoes, chopped, breadcrumbs, walnuts, toasted and coarsely chopped, dried oregano, salt , to taste, pepper , to taste, mozzarella cheese, shredded, parmesan cheese, grated

potatoes, boneless skinless chicken breasts, baked and cubed, fresh mushrooms, cleaned and diced, barbecue sauce (i prefer kc masterpiece), shredded cheddar cheese

spaghetti squash , halved lengthwise, oil, fresh lime juice, fresh orange juice, fresh grated gingerroot, garlic cloves, minced, ground cumin, red chili pepper, minced, salt , to taste, pepper , to taste, boneless skinless chicken breasts (about 4 breasts), onion, chopped, sweet red pepper , sliced into thin matchsticks, tomato, seeded and cut into small cubes, sour cream or 1/2 cup low-fat, milk or 1/4 cup low-fat, chopped cilantro, fresh lime juice