268 kamut amp Recipes

beer, eggs, milk, flour, coconut, shredded, shrimp, peeled &amp,cleaned, canola oil

sugar, ricotta cheese, egg, cinnamon, sliced almonds, grands refrigerated buttermilk biscuit (17.3 oz), granny smith apple, peeled &amp,cut into 8 wedges,1/2 ",thick

orange sections , seeds &amp,membranes removed, fresh pineapple, chopped, fresh coconut, shredded, maraschino cherries, halved,drained,and rinsed, powdered sugar

onion, coarsely chopped, water, potatoes, peeled &amp,chopped, zucchini, thickly sliced, low sodium soy sauce, fresh spinach leaves , tightly packed, black pepper, enoki mushrooms, trimmed optional

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

mozzarella cheese, small cubed, tomatoes, cubed, cucumbers, sliced &amp,cubed, chickpeas, rinsed, olive, chopped, italian dressing , to taste, basil, chopped, black beans, rinsed

apples, peeled,cored &amp,chopped, raisins, sherry wine, sugar, cream, softened margarine, mixed spice, eggs, flour, baking powder

elbow macaroni, vegetable alfredo sauce (see ww vegetable with alfredo sauce), cooked cauliflower or 1 cup broccoli, shredded fat-free cheddar cheese, dijon mustard

racks of baby-back pork ribs (1 1/2 lbs each), barbecue seasoning, oranges, sliced, rickard honey brown lager beer, bacon, garlic, minced, onion, diced, jalapeno peppers, seeded &amp,chopped, rickard honey brown lager beer, maple syrup, orange marmalade, ketchup, cayenne, mustard powder, hot sauce, worcestershire sauce, liquid smoke, salt

minced green onion, grated peeled fresh ginger, vegetable oil, kosher salt, chicken breasts, shredded &amp,cooked, hot cooked rice

string beans, cut, spring chicken, cut up, lard, onion, chop &amp,saute, flour, red pepper, garlic, onion, small,minced, stalk parsley , and dill,chop fine, water

sweet red apple, peeled,cored,in small cubes, green seedless grape , rinse &amp,dried (use as many or as little as you prefer), maraschino cherry, pitted,stemmed (use the juice too), chopped pecans, bananas, peeled,thinly sliced, oranges, peeled,seeded ,cut into bite sized pieces or 1/2 cup drained mandarin orange segments, approximately,cut into small pieces, cool whip, thawed, fruit cocktail, drained, dried shredded coconut

sweet potatoes, peeled &amp,cut into large chunks, sweet unsalted butter, onions, chopped, reduced-sodium fat-free chicken broth, ground ginger, salt, low-fat milk, fresh ground black pepper

white corn, cucumber, peeled,seeded &amp,diced, tomatoes, seeded and chopped, green bell peppers, chopped, diced green chilies, red onion, chopped, salt, pepper, celery seed, mayonnaise, sour cream, rice wine vinegar

egg noodles, eggs, low-fat sour cream, low fat cottage cheese, orange marmalade, dried apricot, chopped, apple, peeled &amp,chopped, sugar, cinnamon, plain breadcrumbs, sugar, cinnamon

artichoke heart, drained &amp,chopped, fresh garlic, minced, white pepper, celery salt, sour cream, mayonnaise, grated parmesan cheese, green onion

salmon, drained &amp,flaked (use the premium if you can afford it), low-fat ricotta cheese, low-fat yogurt, drained green peppercorn, lightly crushed, fresh parsley, chopped

grated parmesan cheese, milk, olive oil, chopped fresh basil leaves, crushed red pepper flakes (optional), egg, flour, shredded mozzarella cheese, chopped pepperoni, sliced black olives, grated parmesan cheese, baking powder