Chicken With Ginger & Green Onion Salt Dip Recipe

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Chicken With Ginger & Green Onion Salt Dip
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium bowl, stirring with a whisk.
  2. Arrange chicken over rice, serve with dip.
  3. Serving size is 3/4 cup chicken, 2 tbsp dip& 1/2 cup rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.38 Kcal (2623 kJ)
Calories from fat 332.3 Kcal
% Daily Value*
Total Fat 36.92g 57%
Cholesterol 72.75mg 24%
Sodium 1749.65mg 73%
Potassium 482.08mg 10%
Total Carbs 44.64g 15%
Sugars 1.1g 4%
Dietary Fiber 3.56g 14%
Protein 30g 60%
Vitamin C 2.5mg 4%
Iron 2.7mg 15%
Calcium 39mg 4%
Amount Per 100 g
Calories 225.94 Kcal (946 kJ)
Calories from fat 119.86 Kcal
% Daily Value*
Total Fat 13.32g 57%
Cholesterol 26.24mg 24%
Sodium 631.11mg 73%
Potassium 173.89mg 10%
Total Carbs 16.1g 15%
Sugars 0.4g 4%
Dietary Fiber 1.29g 14%
Protein 10.82g 60%
Vitamin C 0.9mg 4%
Iron 1mg 15%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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