128 kale tomatoes cheese Recipes
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olive oil, garlic cloves, minced, yellow onion, chopped and9 Moreolive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese22 min, 12 ingredients
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olive oil, italian sausages, onion, finely chopped and9 Moreolive oil, italian sausages, onion, finely chopped, leek, sliced (white part only ), carrots, diced, garlic cloves, minced, tomato paste, ground coriander, salt, kale, chopped about 1 small bunch, lentils, rinsed and drained, parmesan cheese, grated (optional)35 min, 12 ingredients
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olive oil, divided, minced garlic, kosher salt, divided and10 Moreolive oil, divided, minced garlic, kosher salt, divided, pepper, divided, tuscan kale, stems and coarse ribs removed, diced pancetta or thinly sliced speck* cut crosswise into 1/2-in.-wide ribbons, carnaroli or arborio rice, chopped onion, reduced-sodium chicken broth , heated until steaming, mascarpone cheese, chopped toasted walnuts, unsalted butter, cut into chunks, chopped oil -and-vinegar-marinated or oil-packed dried tomatoes13 ingredients
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uncooked farfalle (bow tie pasta) and10 Moreuncooked farfalle (bow tie pasta), oil-packed sun-dried tomatoes, chopped onion, hot turkey italian sausage, garlic cloves, minced, crushed red pepper, fat-free , less-sodium chicken broth, fresh kale, cannellini beans, rinsed and drained, shaved fresh parmesan cheese (about 1/4 cup)11 ingredients
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butter, onion, diced, minced fresh garlic, beef stock and9 Morebutter, onion, diced, minced fresh garlic, beef stock, diced tomatoes, green beans, diced carrot, chopped kale, bay leaf, frozen, cooked italian-style meatballs - thawed, fresh cheese tortellini, grated parmesan cheese45 min, 13 ingredients
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links sweet italian sausage (or some of each) or 8 links ... and7 Morelinks sweet italian sausage (or some of each) or 8 links hot italian sausage (or some of each), collard greens (about 1.25-1.5lbs) or 1 large kale, head broccoli or 1 head cauliflower, onions, diced tomatoes or 1 pint cherry tomatoes, olive oil, parmesan cheese, balsamic vinegar (optional) or red wine vinegar (optional) or cider vinegar (optional)40 min, 8 ingredients
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White Bean Soup with Kaleolive oil, chopped onion, sliced carrot (about 3 carrots) and8 Moreolive oil, chopped onion, sliced carrot (about 3 carrots), chopped garlic, fennel seeds, crushed, chopped fresh kale, water, cannellini beans, rinsed and drained, vegetable broth, italian-style diced tomatoes, grated fresh parmesan cheese51 min, 11 ingredients
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Healthy Bean soup with kaleolive oil, garlic minced and10 Moreolive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded12 ingredients
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Sausage, Bean and Kale Ragoutitalian style turkey sausage, shallots, garlic and8 Moreitalian style turkey sausage, shallots, garlic, chopped kale, cannellini beans (15 oz) drained and rinsed, pinto beans (15 oz) drained and rinsed, chicken stock, italian plum tomatoes drained and cut into fourths, crushed red pepper, salt & black pepper to taste, parmesan cheese11 ingredients
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Cajun Kale, Sausages, and Riceolive oil, celery ribs, diced, onion, diced and11 Moreolive oil, celery ribs, diced, onion, diced, diced tomatoes with green chilies, red bell pepper, diced, uncooked long grain rice (i use brown rice), garlic cloves, minced, salt, fresh thyme or 1 tsp dried thyme, fresh kale, stems removed and chopped (or 8-10 stalks ), cheddar cheese, shredded (optional), linguica sausage , quartered lengthwise and sliced, water, your favorite hot sauce50 min, 14 ingredients
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Lentil Soup with Kale and Sausage (Rachael Ray)evoo, plus more for drizzling and14 Moreevoo, plus more for drizzling, hot or sweet italian sausage, casings removed, garlic, finely chopped, fresh bay leaves, stems fresh rosemary, carrot, finely chopped, onions, chopped, potato, peeled and cut into small dice, tomato paste, black kale, stemmed and chopped, a few gratings fresh nutmeg, dry white or red wine, chicken stock, brown lentils, shaved pecorino cheese , for serving1 hour 10 min, 15 ingredients
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Barley Risotto with Roasted Butternut Squash & Kaleolive oil (cooking spray ), butternut squash and11 Moreolive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)13 ingredients
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Grilled Chicken With Roasted Kale (Food Network Kitchens)red-skinned potatoes , cut into 1/2-inch pieces and9 Morered-skinned potatoes , cut into 1/2-inch pieces, extra-virgin olive oil, plus more for brushing, kale, stems removed , leaves torn (about 10 cups), garlic, thinly sliced, kosher salt and freshly ground pepper, skinless, boneless chicken breasts (about 1 1/2 lb), mixed salad greens, tomatoes, halved, grated parmesan cheese, fresh lemon juice40 min, 10 ingredients
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Blue Crust Veggie Pizza With Goat Cheeseblue cornflour, whole wheat flour and15 Moreblue cornflour, whole wheat flour, very warm water (but no where near a boil), salt, sugar, baking yeast, olive oil, onion, chopped, garlic cloves, pressed, italian seasoning, basil , parsley, sage, rosemary, etc (or 2 tbsp total equivalent of mixed oregano, basil, parsley, sage, rosemary, etc), diced tomatoes, tomato paste, salt, crushed red pepper flakes, chopped vegetables (pick at least 4 ( bell peppers, mushrooms, beets, chard, kale, squash, carrots, broccoli), chopped fresh herbs (basil, rosemary, sage, thyme), goat cheese50 min, 17 ingredients
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Warm Balsamic Vinegar Chicken Salad With Goat Cheeseboneless skinless chicken breast, cut into bite size piec... and12 Moreboneless skinless chicken breast, cut into bite size pieces, crumbled goat cheese, blanched kale leaves (or boiled and cooled ), blanched spinach (or boiled and cooked , you can also use thawed frozen spinach or raw spinach), crushed or diced, fresh or canned tomato (if using fresh use 1 small tomato and also add two tbsp of chicken broth at the same time y), chopped walla walla onions (or other sweet ), garlic clove, crushed or finely chopped (you can also use coarsely chopped roasted garlic in place of the raw but use twice as much), balsamic vinegar, olive oil, fresh ground pepper, sea salt, white wine, chicken broth40 min, 13 ingredients
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Tuscan Pesto-Dressed Penne with Crispy Kale with Garlic and Broiled Tomato Crostini (Rachael Ray)penne rigate or rigatoni rigate or other short cut shape and17 Morepenne rigate or rigatoni rigate or other short cut shape, kosher salt, bundle tuscan kale, stemmed and cut into large irregular shapes, freshly grated nutmeg, pine nuts, chopped walnuts, fresh basil leaves (about 50 leaves ), fresh flat-leaf parsley, garlic, grated parmigiano-reggiano (a generous handful), grated pecorino cheese, broiled tomato crostini , for serving, recipe follows, ripe plum tomatoes, halved, fresh thyme, kosher salt and freshly ground pepper, evoo, for drizzling, twelve 1/2-inch-thick slices multi-grain batard or other crusty, long, 3-inch-wide loaf, garlic, halved25 min, 18 ingredients
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Breakfast Fritata (Just Over 200 Cal)onion, yellow pepper, kale, tomatoes, tomato puree and2 Moreonion, yellow pepper, kale, tomatoes, tomato puree, egg whites, light cheddar cheese7 ingredients
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