12 kale sweet potato and bean soup Recipes

  • Kale, Sweet Potato and White Bean Soup
    yellow onion, small, diced, fresh ginger, grated and
    10 More
    yellow onion, small, diced, fresh ginger, grated, extra virgin olive oil, stalks celery, diced, sweet potato, peeled and diced, great northern beans, cooked and rinsed, mirin, kale, chopped, vegetable stock (or more ), ground nutmeg, salt and pepper, gomashio
    45 min, 12 ingredients
  • Portugese Bean, Kale & Sweet Potato Soup
    olive oil, onion, chopped (1 medium) and
    10 More
    olive oil, onion, chopped (1 medium), low-sodium chicken broth, sweet potato (1 medium or butternut squash), orcchiette, uncooked ( or other small pasta), diced tomatoes, undrained, cannellini beans, undrained, kale, sliced (chard or other greens), paprika (or red pepper flakes, to taste), balsamic vinegar, honey, ground white pepper (to taste)
    50 min, 12 ingredients
  • Sweet Potato and Kale Soup
    fresh kale, cannellini beans, drained and rinsed and
    9 More
    fresh kale, cannellini beans, drained and rinsed, sweet potatoes, peeled and cubed, campbells vegetable broth, onion, chopped, carrots, peeled and chopped, olive oil, garlic cloves, minced, salt, black pepper
    40 min, 11 ingredients
  • Vegetable Soup
    sweet potato, skinned and boiled, onion, chopped and
    12 More
    sweet potato, skinned and boiled, onion, chopped, garlic cloves, minced, low sodium vegetable broth, kale, garlic salt, salt, pepper, cumin, dry mixed beans , hydrated, celery ribs, chopped, carrots, chopped, bamboo shoot, drained, olive oil
    1 hour 15 min, 14 ingredients
  • Roasted Vegetable and Kale Soup
    olive oil, divided and
    15 More
    olive oil, divided, carrots, peeled and quartered lengthwise, tomatoes, quartered, onion, cut into 8 wedges, butternut squash - peeled, seeded , and cut lengthwise into 1/2-inch thick wedges, yukon gold potatoes, garlic, unpeeled, salt and ground black pepper to taste, links sweet italian sausage, casings removed, links hot italian sausage, casings removed, vegetable broth , or more if needed, chopped kale leaves, thyme, bay leaf, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained
    1 hour 35 min, 16 ingredients
  • Sweet Potato, Sausage, and Kale Soup Sweet Potato, Sausage, and Kale Soup
    olive oil, chopped onion (about 2 large), salt, divided and
    8 More
    olive oil, chopped onion (about 2 large), salt, divided, crushed red pepper, garlic cloves, thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, prewashed torn kale, cannellini beans or other white beans, rinsed and drained
    11 ingredients
  • Sopa De Campo (Madeiran Country Soup) Sopa De Campo (Madeiran Country Soup)
    white sweet potatoes, peeled, quartered and
    9 More
    white sweet potatoes, peeled, quartered, carrots, peeled , cut into 1/2 -inch rough chunks, white potato, peeled and rough cut, butternut squash , blue hubbard squash (peeled and cubed) or 1 cup sweet pumpkin (peeled and cubed), green beans, cut into 2-inch lengths, elbow macaroni (optional,), kale (or a mix, coarsly chopped) or 2 cups cabbage (or a mix, coarsly chopped), olive oil or 1/3 cup extra virgin, coarse salt (or to taste ), fresh ground pepper
    1 hour 30 min, 10 ingredients
  • Miracle Black Bean-Veggie Soup Miracle Black Bean-Veggie Soup
    onions, chopped, carrot, chopped and
    14 More
    onions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)
    55 min, 16 ingredients
  • Fast Start Soup Fast Start Soup
    carton low sodium beef broth or 1 (900 ml) carton chicken... and
    20 More
    carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne
    1 hour 10 min, 21 ingredients
  • Kale Soup Kale Soup
    olive oil, onions, finely diced, garlic cloves, minced and
    10 More
    olive oil, onions, finely diced, garlic cloves, minced, bay leaves, vegetable stock, diced tomatoes, kidney beans, drained and rinsed well, or 1 1/2 cups freshly cooked beans, kale , leaves torn from stems and finely chopped (10 cups leaves), red-skinned potatoes, unpeeled and cut into 1/2-inch dice, good-quality sweet paprika, cayenne pepper, salt, liberal seasoning freshly ground pepper
    1 hour 5 min, 13 ingredients

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