2147 kale health Recipes

kale (destemmed and cut bite size), red onions, diced, red peppers, diced, green onions, sliced short, olive oil, lemon juice, avocado (remove pit and squeeze out of skin), salt, tomatoes, chopped

kale, olive oil, garlic cloves, finely chopped, sweet onion, red bell peppers or 1 large orange bell peppers or 1 large yellow bell pepper, sliced carrot, turkey kielbasa , fully cooked, salt, pepper

kale, steamed to bright green -if you are looking for an exact measurement, i used 6 oz, toasted almond, roasted garlic, celtic sea salt, lemon juice, olive oil, red pepper flakes

kale, red onion , thin slice, garlic cloves, pressed, brown button mushrooms, tops only sliced (can use white button ), tomatoes, cut in half, tart apple , cut into matchsticks, extra virgin olive oil, dijon mustard, kosher salt (optional), limes, fresh ground pepper (optional)

kale, rinsed , ribs removed and torn into large pieces, extra virgin olive oil, parmigiano , microplaned, garlic cloves, smashed and roughly chopped, pine nuts or 1/2 cup walnuts, salt and pepper, fresh lemon juice

kale, olive oil, celtic sea salt, lime, balsamic vinegar, grapefruit, sliced and chopped

kale, olive oil, onion, sliced, garlic cloves, red pepper flakes, cannellini beans, chicken broth, water, oregano, salt and pepper, feta

kale (remove veins from the leafs and tear into bite size pieces), hot italian turkey sausage (about 1 large link, remove from casing ), a medium onion, chopped, garlic cloves, minced, olive oil, chicken broth, smoked paprika, black pepper (optional)

kale, crunchy peanut butter, minced garlic, grated fresh ginger, salt, brown rice syrup or 2 tbsp honey, seasoned rice vinegar, soy sauce, cayenne pepper, red onion, chopped peanuts

kale, white wine vinegar, olive oil, nutritional yeast, garlic powder, cayenne, pepper, salt

kale (about 2 cups cooked ), toasted almond, chopped shallots, garlic clove, grated parmigiano-reggiano cheese, salt & pepper, olive oil

kale, rinsed and drained well, splenda sugar substitute, kosher salt

kale, orzo pasta, carrot, sliced, sweet onion, chopped, celery, sliced, roma tomatoes, cubed, vegetable broth, sugar, thyme, bay leaves, sweet basil, chopped, white pepper, ginger, kosher salt, olive oil

kale, garlic, minced, yellow onions or 1/2 sweet onion, diced, olive oil, tomatoes and green chilies, salt, pepper

kale (de-ribbed & chopped), salt, black pepper, olive oil, pancetta (chopped into 1/2 inches), heavy cream, garlic cloves (mashed and chopped ), nutmeg (grated ), breadcrumbs, pecorino romano cheese (grated ) or 1/2 cup parmigiano-reggiano cheese (grated)

kale, cleaned and chopped, cabbage, chopped, shallots or 1 small red onion, chopped, red bell pepper, chopped, chicken broth , sodium free, mrs. dash table blend seasoning (to taste)

kale, stems removed and finely shredded, lemons , juice of (i like to use meyer ), coarse sea salt or 3/4 tsp kosher salt, olive oil, olive oil, strawberry, sliced with stems removed, unfiltered apple cider vinegar, fresh ground pepper, raw honey, avocados, sliced almonds