2023 kale fix Recipes

kale (stems removed, chopped, washed and spin till almost dry), walnut oil or 2 tbsp olive oil, garlic cloves, very thinly sliced, sea salt , adding more if not using cheese, grated parmesan cheese (optional), sesame seeds (optional), poppy seed (optional), celery seed (optional), chives, chopped (optional), onion powder (optional), thyme (or herbs of choice)

olive oil or 1 tbsp canola oil, garlic cloves (crushed or minced ), onion, chopped, kale, chopped if fresh (you can use frozen 2 or 3 package. or if canned use 2 to 3 cans), you can substitute spinach , swiss chard, mustard greens, cabbage, turnip greens, collard greens (these work well), chicken broth or 4 cups vegetable broth, white beans, tomatoes or 1 cup chopped tomato, dried thyme, rosemary, salt and pepper, chopped parsley

kale, vegetable broth or 1/3 cup chicken broth, olive oil, minced garlic cloves, red pepper flakes, cannellini or 1 (16 oz) can great northern beans, rinsed and drained, salt, macaroni, fresh grated parmesan cheese

fresh kale, washed and stemmed, canned white beans, rinsed and drained (i used navy beans), garlic cloves, peeled and diced, tomato, sliced thinly, onion, peeled and sliced thinly, olive oil, balsamic vinegar, brown sugar, sea salt, oregano, thyme, asiago cheese, sliced thinly (i used a vegetable peeler)

kale, stalks removed and discarded, leaves thinly sliced (aarti says black kale is especially good but i just used regular), lemon, juiced, extra-virgin olive oil, plus extra for drizzling, kosher salt (i used about 1/2 tsp), honey, fresh ground black pepper, mango, diced small (about 1 cup), toasted pumpkin seeds (the recipe says, small handful toasted pepitas but i couldn tsp find them so used toasted sunflower se)

kale (about 8 to 10 leaves ), extra virgin olive oil, onion, diced, tomatoes, seeded and diced (2 cups), garlic cloves, halved lengthwise, black beans, rinsed and drained, reduced-sodium fat-free chicken broth or 1 1/2 cups vegetable broth, salt & freshly ground black pepper, to taste

kale, washed and drained, olive oil, chopped fresh garlic (or more to taste), sweet onion (this is optional and you may prefer to use more. i use vidalias or texas sweets), dried red pepper (or more to taste), cooked black-eyed peas (canned work great ), cider vinegar, to taste (i often substitute balsamic vinegar )

kale, leek, chopped, olive oil, onion, diced, garlic cloves, minced (or extruded through garlic press), red bell peppers , cut into short strips, red pepper flakes, salt, white pepper

extra virgin olive oil, white waxy potatoes , like yukon golds, peeled and diced, onions, chopped, garlic cloves, chopped, fresh bay leaves or 2 dried bay leaves, kale, coarsely chopped, coarse salt and pepper, garbanzo beans, drained and rinsed (chick peas), diced tomatoes, diced portuguese chourico, casing removed and chopped, chicken broth

flour, yellow cornmeal, salt , to taste, fresh corn or 2 cups frozen corn, kale, chopped and packed (finely or roughly , depending on how much kale flavor you want), eggs, melted butter or 2 tbsp olive oil, milk, diced onion (optional), bacon, crumbled (if you choose to add the bacon, it is nice to use the some of the fat for frying) (optional)

chorizo sausages, onion, olive oil, garlic, potato, chopped kale, chicken stock, salt, pepper

kale (prepared and washed ), olive oil, lemon juice, celtic sea salt

kale, unsalted almonds (or almond butter), fresh lemon juice, honey (recipe calls for raw but i use regular), tamari, fresh ginger, grated, cayenne

spicy bulk sausage, kale, cleaned and ready to use, onion, diced, garlic cloves, minced, thai red chili pepper, minced, chicken stock, preferably homemade, baking potato, diced, navy beans, drained and rinsed, rotel tomatoes & chilies, bay leaves, dried thyme, saffron (adds great flavor) (optional)

kale, potatoes, peeled & quartered (12 medium), fat or 5 tbsp lard, salt, knackwurst of frankfurter, -- heated

kale, stems and inner ribs removed, yukon gold potatoes, sliced 1/4 inch thick, onion, thinly sliced, extra virgin olive oil, salt & freshly ground black pepper, whole chicken legs (about 10 oz each), paprika, lemon wedge, for serving