90 kal stoup Recipes

extra virgin olive oil (evoo), ground sirloin, salt and black pepper, allspice (eyeball it), garlic cloves, chopped, onion , cut into bite-sized pieces, green bell peppers, seeded and cut into bite-sized pieces, bay leaf, chicken stock, crushed tomatoes, orzo pasta, basil leaves, shredded, grated parmigiano-reggiano cheese , to pass at table

vegetable oil, divided, shrimp, peeled and deveined or 1 lb chicken cutlets or 1 lb thin-cut pork loin chop, thinly sliced, shiitake mushroom, stemmed and sliced, shredded carrot, garlic cloves, chopped, savoy cabbage, cored and shredded, pot stickers (in our store they are found refrigerated in the produce section and also in the frozen-food aisle), scallions, white and green parts cut into 1 inch-pieces on an angle (green onions), tamari (aged soy sauce), black pepper, chicken stock, eggs, beaten

olive oil, sweet italian sausage, pepperoni, diced, ham, diced, green pepper, sliced, onion, diced, diced tomatoes, chicken stock or 6 cups broth, gemelli pasta, arugula

chuck roast (not too lean) or 5 -6 lbs stewing beef, in 1-inch to 2-inch cubes (not too lean), white potatoes, in 1-inch cubes with skins, frozen mixed vegetables, corn or 1 (1 lb) bag frozen, firm head of cabbage, in 1-1 1/2-inch cubes, minced garlic, diced tomatoes (if you like a little kick-use tomatoes with green chili s), onions, quartered, salt & pepper, beef broth

ground turkey, onion, chopped zucchini (1, 8-10-inch or 2, 6-inch squash), chopped yellow squash (1, 8-10-inch or 2, 6-inch squash), diced tomatoes, frozen spinach (optional), fresh jalapeno peppers, minced, garlic cloves, put through press, parsley, oregano, chicken stock, vegetable juice cocktail (optional) or 8 -12 oz tomato juice (optional), rice, olive oil

chicken tenders, salt, pepper, chorizo sausage, extra virgin olive oil, garlic cloves, smashed, red bell pepper, chopped, onion, chopped, red potatoes, diced, chopped fire-roasted tomatoes, dark red kidney beans, hot sauce, chicken stock, red corn tortilla chips or 1 (15 oz) bag blue corn tortilla chips, shredded monterey jack pepper cheese (or any flavor you prefer ), chopped scallion, chopped cilantro, fresh thyme leave

italian sausage, ham steak, diced, pepperoni, diced, diced tomatoes (italian style ), chicken stock, pasta (short-cut )

vegetable oil, jalapeno peppers, seeded and chopped, green bell pepper, cored seeded and chopped, onion, chopped, celery ribs, chopped, garlic cloves, chopped, salt and pepper, canned stewed tomatoes, canned crushed tomatoes, chicken stock, fresh cilantro, chopped, flour tortillas, cheddar cheese, shredded, scallions, chopped, monterey jack pepper cheese, shredded, sour cream

extra virgin olive oil, ground beef (extra lean), onion, finely chopped, carrots, peeled and grated, garlic cloves, finely chopped (i grated them), chicken stock, crushed tomatoes, lasagna noodle, broken, basil leaves , torn (i had to use dried...approx 3 tbsp), ricotta cheese, parmesan cheese, italian seasoning (my addition ), crushed red pepper flakes (my addition)

extra virgin olive oil, onion, chopped, garlic cloves, chopped, idaho potatoes, peeled and diced, zucchini or 1 large , sliced in half lengthwise then cut into half moons, fire-roasted diced tomatoes, chicken stock (use vegetable stock to make this meal vegetarian), salt, fresh ground black pepper, parmigiano-reggiano cheese, grated, basil leaves, thinly sliced

broccoli rabe , cut into large bite-sized pieces, salt (to taste), extra virgin olive oil, garlic cloves, chopped, onion, chopped, cannellini or 1 (15 oz) can white beans, black pepper (to taste), chicken stock, vegetable stock, orecchiette, ground turkey, egg, breadcrumbs, grated parmesan cheese or 1/4 cup romano cheese, dried sage

vegetable oil, andouille sausage , sliced on an angle into 1/2-inch-thick slices, chicken tenders, cut into bite-size pieces, yellow onion, sliced, garlic cloves, chopped, celery ribs, chopped, green pepper, quartered , then sliced into thin strips, red bell pepper, quartered , then sliced into thin strips, fresh thyme, chicken stock, tomato juice, hot sauce, raw shrimp, peeled and deveined, frozen okra , defrosted, fresh flat-leaf parsley, chopped, scallions, green and white parts, thinly sliced

olive oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, dried bay leaf, black beans , 3 of them rinsed and drained, ground cumin, salt, pepper, hot sauce, chicken stock, rotel tomatoes, lime , juice of, mexican blend cheese, shredded (optional), sour cream (optional)

extra virgin olive oil, kielbasa, diced, half a 32-oz bag frozen diced hash browns, onion, chopped, celery ribs, chopped, bay leaf, fresh thyme, salt & freshly ground black pepper, shrimp, peeled and deveined, seafood seasoning (recommended ( old bay), ears corn on the cob or 3 cups frozen corn kernels, diced fire-roasted tomatoes, chicken stock, dozen littleneck clams, hot sauce , to taste, lemon , zested and juiced, handful fresh flat leaf parsley, chopped, jumbo sourdough english muffins, split, butter, garlic clove, peeled, chopped chives

smoked turkey sausage, cubed, chipotle chiles in adobo, chopped onions, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, gumbo file, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain fat-free yogurt, chopped fresh cilantro, lime wedges

extra virgin olive oil , plus additional, extra virgin olive oil, divided, idaho potatoes, peeled and thinly sliced into rounds, onion, sliced, cubanelle peppers, seeded, halved and thinly sliced, red bell peppers, seeded , quartered lengthwise then sliced into thin slices, garlic cloves, finely chopped, garlic clove, left whole, salt, ground black pepper, crushed red pepper flakes, stewed tomatoes or 1 (28 oz) can, chicken stock or 1 quart vegetable stock, ciabatta , split open, grated parmigiano-reggiano cheese , plus additional, parmigiano-reggiano cheese, leaves fresh basil, thinly sliced, flat leaf parsley, chopped

olive oil (a couple of glugs around the middle of the pot), garlic cloves, minced, onion, chopped, turkey broth, carrots, washed, unpeeled, and diced, celery heart, with leaves chopped (i use the very middle, pale green parts), grain and wild rice blend, ground sage, ground savory, ground nutmeg, salt, white pepper, cooked turkey, diced

dried onion flakes, canola oil, zucchini , quartered lengthwise and sliced into 1-inch pieces, carrot, sliced very thin, green cabbage, sliced thin, diced tomatoes, dark red kidney beans, rinsed and drained, green soybeans (edamame), boneless skinless chicken breasts, drained, vegetable bouillon cubes, chicken bouillon cubes, water