95 kal iflower stoup Recipes

extra virgin olive oil, carrots, peeled, celery ribs, onion, peeled and halved, sweet potato, garlic cloves, minced, chipotle chile in adobo, finely chopped, salt, black pepper, dried thyme, bay leaf, dry white wine, chicken broth , plus, chicken broth, chicken tenders, cut into bite-size pieces, scallions, thinly sliced, fresh cilantro leaves, coarsely chopped, sour cream

extra-virgin olive oil, celery ribs, chopped, onions, chopped, carrots, shredded (1-1/2 cups), bay leaf, salt & freshly ground black pepper, chicken broth, ground chicken, egg, italian seasoned breadcrumbs, freshly grated parmigiano-reggiano cheese, garlic cloves, finely chopped, freshly grated nutmeg, gnocchi, frozen peas, flat leaf parsley, finely chopped, crusty bread , for dunking

carrots, garlic cloves, olive oil, zucchini, red bell pepper, yellow onion, red potatoes, dry white wine, diced tomatoes, chicken stock, chicken stock, chicken tenders

olive oil, baby red potato, thinly sliced, celery ribs, from the heart chopped, carrots, shredded (2 cups), onions, chopped, bay leaf, vegetable broth or 4 cups chicken broth, tomato sauce, chickpeas, rinsed, kidney beans, rinsed, green beans, cut into 1-inch, salt & freshly ground black pepper, pickle relish, flat leaf parsley, chopped for garnish

peas, corn, green beans, tomato sauce, tomato paste, diced tomatoes, garlic cloves, sweet white onion, beef stock, white rice, ground beef, salt

chicken stock, butter, chopped red onion, garlic clove, finely minced, broccoli, chopped, carrot, peeled and grated, potatoes, cubed, cream of chicken soup, cheddar cheese soup, evaporated milk, worcestershire sauce, velveeta cheese, cubed, egg noodles, salt and pepper

sirloin, tips cut in chunks, carrots, peeled and cut in chunks, potatoes, cleaned and cut in chunks, white pearl onions, stalks celery, cut in chunks, mushrooms (if small, left whole, if large, cut in half ), green beans, cleaned, trimmed and cut in thirds (halves if smaller), diced tomatoes, red wine , plus, red wine, olive oil, salt and pepper, fresh thyme, bay leaves, garlic cloves, crushed, black peppercorns

shredded pork, petite diced tomatoes , with juices, tomato puree, chicken stock, black beans, drained and rinsed, corn, drained, olive oil, red bell pepper, sliced, yellow bell pepper, sliced, jalapenos (can substitute a sliced green bell pepper for less heat) or 8 serranos, sliced (can substitute a sliced green bell pepper for less heat), yellow onion, sliced, half of a large red onion, sliced, garlic cloves, minced, cumin, chili powder, dried chipotle powder, sazon goya seasoning, salt and pepper, ground cayenne pepper (optional), grated cheddar cheese or 8 oz mexican blend cheese, sliced scallions, fresh choppped cilantro, sour cream

extra-virgin olive oil , 2 turns of the pan, garlic, chopped, ribs celery with greens, chopped, onion, chopped, jalapeno pepper, seeded and chopped, fresh bay leaf or 1 large dried bay leaf, red bell pepper, seeded and chopped, four 15-oz cans black beans, hot sauce, ground cumin , a couple of palmfuls, ground coriander , 1/3 palmful, salt and freshly ground black pepper, chicken or vegetable stock, diced tomatoes , with peppers and onions, or stewed tomatoes, lime, juiced, white sandwich bread, hot pepper jelly or chili sauce, tomatillo or tomato salsa, taco sauce - whatever you have on hand, honey baked ham , from the deli counter, pepper jack cheese , from the deli counter, smoked turkey , from the deli counter, eggs, beaten, splash of milk, unsalted butter, sour cream, scallions, chopped

extra- virgin olive oil , 2 turns of the pan, onion, chopped, ribs celery with greens, chopped, garlic, chopped, jalapeno pepper, seeded and chopped, fresh bay leaf or 1 large dried bay leaf, red bell pepper, seeded and chopped, black beans, ground cumin , a couple of palm fulls, ground coriander , 1/3 palm full, salt and pepper, hot sauce, divided, chicken or vegetable stock, diced tomatoes , with peppers and onions, or stewed tomatoes, white sandwich bread, hot pepper jelly or chili sauce, tomatillo or tomato salsa, taco sauce - whichever you have on hand, lime, juiced, honey baked ham , from the deli counter, pepper jack cheese , from the deli counter, smoked turkey , from the deli counter, eggs, beaten, splash of milk, butter, sour cream, scallions, chopped

boneless, skinless chicken breasts, bay leaf, extra-virgin olive oil, carrots, peeled and diced, ribs celery from the heart, chopped, onion, chopped, garlic, finely chopped, potato, peeled and diced, salt and freshly ground black pepper, chicken stock, frozen peas, fresh tarragon, leaves finely chopped, chopped lemon thyme or thyme leaves, chopped flat-leaf parsley , a handful, butter, all-purpose flour

boneless, skinless chicken breasts, 1 to 1 1/3 lb, diced, coarse salt and black pepper, crushed red pepper flakes, extra-virgin olive oil , 3 turns of the pan, russet potatoes, peeled and cubed into 1-inch squares, portobello mushroom caps or 16 cremini mushrooms, sliced or chopped, ribs celery hearts, chopped, onion, peeled and quartered lengthwise then thinly sliced, red bell pepper, seeded and quartered lengthwise then thinly sliced, garlic, chopped, dry italian red wine , eyeball it, diced tomatoes, fire-roasted crushed tomatoes, chicken stock, fresh rosemary, finely chopped , 3 or 4 sprigs, basil , arugula or baby spinach leaves, shredded or torn, grated parmigiano-reggiano or romano, to pass at table, crusty bread , to pass at the table

chicken tenders, salt and pepper, chorizo sausage , in packaged meats case near kielbasa, extra-virgin olive oil, garlic , smashed, red bell pepper, chopped, onion, chopped, red potatoes, diced, fire roasted chopped tomatoes (recommended : muir glen), dark red kidney beans, drained, hot sauce, chicken stock, sack red or blue corn tortilla chips, shredded pepper jack or smoked cheddar, suggested garnishes : chopped scallions, chopped cilantro or fresh thyme leaves

carrots, peeled, garlic, chopped, extra-virgin olive oil , 2 turns of the pan, zucchini, red bell pepper, seeded, yellow skinned onion, peeled and halved, salt and pepper, herbes de provence , available on spice aisle or, 1 tsp each dried sage, rosemary and thyme, red skinned potatoes, dry white wine, diced tomatoes or coarsely ground tomatoes, chicken stock , available in quart and 1 cup paper box containers on the soup aisle, chicken tenders, diced, black olive tapenade , 4 oz, found with italian foods or on condiment aisle, chopped flat-leaf parsley, crusty bread , to pass at table

extra-virgin olive oil, kielbasa, diced, half a 32-oz bag) frozen diced hash browns, onion, chopped, ribs celery, chopped, bay leaf, fresh thyme, salt and freshly ground black pepper, shrimp, peeled and deveined, seafood seasoning (recommended : old bay), ears corn on the cob or 3 cups frozen kernels, diced fire-roasted tomatoes, chicken stock, dozen littleneck clams, hot sauce , to taste, lemon , zested and juiced, handful fresh flat-leaf parsley leaves, chopped, jumbo sourdough english muffins, split, butter, garlic, peeled, chopped chives

seafood base, red onion, coarsely chopped, fresno chile pepper, chopped, fresh lemon zest, garlic, grated, flat leaf parsley , a couple of handfuls, fresh thyme leaves, fresh bay leaves, fresh flat-leaf parsley, soup base, extra-virgin olive oil, anchovy filets, ribs celery, chopped, starchy potatoes, peeled and chopped into small dice, red pepper, cored and finely chopped, lager beer (about 6 oz), diced tomatoes or chunky-style crushed tomatoes, chicken stock, cod, cut into chunks, sea scallops, ciabatta or other crusty bread of choice, for serving

extra-virgin olive oil , 2 turns of the pan, bulk hot italian sausage, garlic, chopped, onion, chopped, portobello mushrooms , gills scraped out, chopped, pre-shredded carrots , available in sacks in produce department of the market, lentils, starchy potato, peeled and chopped, salt and pepper, bay leaf, fresh or dried, smoked paprika (or substitute a mix of 2 tsp cumin, 1 tsp sweet paprika and 2 pinches cayenne pepper), fresh rosemary , in tact on stems, fire roasted chopped tomatoes , such as muir glenn or, regular diced tomatoes, chicken stock, kale or chard, a small bunch, veins removed and chopped, crusty pumpernickel bread , to pass at table, butter , for bread

red bell pepper, dried porcini mushrooms (a handful), homemade or store-bought chicken stock, evoo, pancetta, cut 1/8-inch thick, diced, portobello mushroom caps, chopped, onion, finely chopped, garlic, finely chopped, red chile pepper, thinly sliced, fresh rosemary, finely chopped, bay leaf, kosher salt and freshly ground black pepper, tomato paste, dry red or white wine, stewed tomatoes, pulled or chopped cooked chicken meat, ciabatta or other crusty bread, shaved pecorino cheese, for garnish, coarsely chopped fresh flat leaf parsley, for garnish, bread , for serving