6488 kabob marinade healthy Recipes

coconut dressing, vanilla low-fat yogurt, flaked coconut, orange marmalade, fruit kabob, red apple (unpeeled ), pear (unpeeled ), lemon juice, unsweetened pineapple chunks, seedless red or green grapes, fresh strawberries, wooden skewers

dip, sour cream, cream cheese, cut up and softened, powdered sugar, tequila, orange juice concentrate, lime juice, whipping cream, kabobs, angel and/or lb cake cubes, assorted fresh fruit

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

pork steaks (bone in works fine , as does other pork cuts), teriyaki marinade, low sodium soy sauce, diced garlic (to taste), diced green onion (optional)

grated orange rind, freshly squeezed orange juice, grated fresh ginger, brandy (peach or apricot is nice to use in this marinade), honey, garlic, crushed

low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

kraft zesty italian, sweet chili sauce, orange dipping sauce, soy marinade, minced garlic, dehydrated onion, basil, dry, sesame seeds, black pepper

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

shrimp, uncooked, shelled, tail on, marinade, fresh ginger, minced, garlic cloves, crushed, sesame oil, rice wine, honey, dry mustard

olive oil, balsamic vinegar, teriyaki marinade, hoisin sauce, prepared mustard, chives (chopped ), garlic cloves (chopped ), ground ginger, fresh pepper , couple grinds

steaks (it s also nice with shrimp, portabello mushrooms, and chicken), worcestershire sauce, italian salad dressing (zesty is best), garlic powder (garlic pepper adds a nice zip to the marinade), onion powder, seasoning salt (i like paul prudhomme s meat magic for this, although any good seasoned salt will work just fine.), cracked pepper (lemon pepper is also good), liquid smoke flavoring (hickory or mesquite)

boneless skinless chicken breasts, fresh italian parsley (if using dried herbs, then use 4 tbsp of mint and 2 of parsley. i ve only used the herbs i ve dried ), fresh mint , packed (i prefer english, orange or ginger mint or any combination), fresh garlic, hot chili peppers, fresh (just a bit, you don tsp want it to overtake the other flavors) or 1/2 tsp dried chili pepper flakes, olive oil, white wine , you can add more to make a thinner marinade if required (or for non-alcoholic, substitute 1/2 cup apple juice with 2 tbsp rice wine vinegar), lemon juice