6488 kabob marinade healthy Recipes

water, raw cashew nuts, onion powder, garlic powder, vegetarian poultry seasoning (i use mckays vegan chicken style seasoning), onion, finely diced (optional), frozen shredded hash browns (about 8 cups)

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

banana, peanut butter, wheat germ, grape-nuts cereal (optional)

chicken breasts, white grape juice, soy sauce, fry white wine, sesame seeds, vegetable oil, garlic powder, ginger

diced tomatoes, zucchini (small to medium size), black olives, sliced, garlic cloves, chopped, vegetarian chicken broth or 1 cup chicken broth or 1 cup vegetable broth, canola oil, cumin, salt , to taste, chili powder, cayenne pepper (optional), walnuts, chopped (optional), cooked brown rice (optional)

avocado, soft tofu, garlic , put thru press, olive oil, lemon juice, salt and pepper

toasted quick-cooking oats, skim milk, blueberries (thawed and very well drained if frozen ) or 1 cup semi-sweet chocolate chips, unsweetened applesauce, canola oil, egg whites, vanilla, brown sugar, white pastry flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg

smart balance butter spread, splenda brown sugar blend, splenda granular, sugar substitute, eggs, whole wheat flour, baking soda, cinnamon, salt, vanilla, old fashioned oats, raisins

bananas, ripe, canola oil, quick-cooking oats, chocolate chips, vanilla extract

lean ground beef or 10 lbs venison, eggs or 1 cup egg substitute, walnuts, fresh spinach, mushroom, tomato paste, yellow onion, red bell pepper, oatmeal, wheat germ, milled flax seed, carrot, worcestershire sauce, garlic cloves, salt and pepper

olive oil, soy sauce, balsamic vinegar, garlic cloves, minced, rosemary, crushed

oil, honey, peanut butter, eggs, beaten, non-fat powdered milk, baking powder, salt, cinnamon, mace, rolled oats, raisins, whole wheat flour

dry oatmeal, wheat germ, sunflower seeds, pumpkin seeds, raw sliced almonds, canola oil, honey, vanilla extract, cinnamon, ground nutmeg, dried fruit (raisins, cranberries, cherries, apricots, plums etc)

head green cabbage, shredded (about 1 lb), head purple cabbage, shredded (about 1 lb), salt , for cabbage, plus, salt, carrot, shredded (1 cup), celery seed, low-fat mayonnaise, whole grain mustard, dark brown sugar, pineapple juice, buttermilk, fresh ground black pepper, cayenne

reduced-sodium fat-free chicken broth or 1 (14 oz) can vegetable broth, water, broccoli (i used a 1-lb bag of frozen chopped ), cannellini beans, rinsed, white pepper, shredded fat-free cheddar cheese

chuck roast, lipton onion soup mix, boiling water, budweiser select beer, brown sugar, olive oil, worcestershire sauce, a-1 steak sauce, minced garlic, accent seasoning, black pepper

healthy request cream of mushroom soup, lean ground beef, dry breadcrumbs, onion, finely diced, egg, water, beef bouillon granules, fresh mushrooms (optional)

chopped onion, garlic cloves, minced, olive oil, ragu tomato sauce or 1 (46 oz) jar other pasta sauce, lean ground turkey, part-skim ricotta cheese, fat free mozzarella cheese, shredded, parmesan cheese, grated, egg beaters egg substitute, lasagna noodle, cooked