6488 kabob marinade healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

al fresco chipotle chorizo chicken sausage , sliced on the bias 1/2 inch thick, shrimp, deveined, pineapple, fresh, 1-inch chunks, green pepper, cut into 1-inch chunks, red pepper , cut into 1-inch pieces, orange pepper , cut into 1-inch pieces, zucchini , cut 1/2 diameter slices, olive oil, lime rind grated - & reserved for final garnish, lime marinade, limes, fresh , juice both, grate 1, jalapeno pepper, fresh, seeded and cut into chunks, garlic, fresh, olive oil, smoked paprika, ground cumin, salt, black pepper, turbinado sugar, saffron couscous, extra virgin olive oil, israeli couscous, white onion, diced 1/4 inch, saffron, white wine, boiling water

boneless beef top sirloin steak, about 1-inch thick, kikkoman teriyaki marinade & sauce, dijon-style mustard, chopped fresh rosemary leaves, zucchini, cut into 1/2-inch-thick rounds, red bell pepper, cut into 1-inch squares, red onion , chunked, metal or bamboo skewers

honey, soy sauce, tomato-based chili sauce, ground cumin, or more to taste, vegetable oil

canola oil, light soy sauce (not regular), worcestershire sauce, dry mustard, salt, coarse black pepper, wine vinegar, dried parsley, garlic cloves, crushed, lemon juice, top round beef, cut into large cubes (or sirloin steaks, cubed), green bell peppers, yellow onions

soy sauce, red wine vinegar, ketchup, brown sugar, garlic powder, olive oil

baby bam seasoning, worcestershire sauce, soy sauce, balsamic vinegar, olive oil, chopped garlic

shrimp, shelled and deveined (i used 21-25 per lb), teriyaki marinade (homemade or bottled ), green onion, finely chopped, garlic clove, finely minced, lemon zest, sugar, pineapple chunks (i used the chunks in pineapple juice, not heavy syrup)

soy sauce, brown sugar, vinegar, pineapple juice, salt, garlic powder, beef , chunked

canola oil, soy sauce, lemon juice, worcestershire sauce, prepared mustard, black pepper, garlic cloves, minced

shrimp or 1 lb sea scallops (or both), red peppers or 1 yellow pepper, green pepper, white button mushrooms, carribean jerk marinade (i use kc masterpiece), bamboo stick

jumbo shrimp, peeled tails left on, sea scallops, zucchini , cut in 1/4-inch maybe a bit thicker slices, summer squash , cut in 1/4-inch maybe a bit thicker slices (yellow squash), tomatoes, bamboo skewer, chili powder, minced garlic, olive oil, orange juice, salt (don tsp add to the marinade, season before grilling), pepper (don tsp add to the marinade, season before grilling), butter (2 sticks), shallot, fine chopped, white wine, heavy cream, tequila, lime , juice of, olive oil (to saute the shallot), salt (go easy)

red or white potatoes, firm or extra-firm tofu chunks, red, yellow or green bell pepper chunks, pineapple chunks, red onion chunks, white button mushrooms, zucchini or yellow squash chunks, tomatoes, marinade , recipe follows, wooden skewers , soaked in water for 30 minutes, olive oil, lemon or lime juice, water, dijon mustard, maple syrup, minced garlic, chopped fresh basil leaves, salt, freshly ground black pepper

mojito marinade, orange juice, lemon juice, salt, onion powder, garlic powder, black pepper, white sugar, scallops, yellow squash, cut into 4 large chunks, zucchinis, cut into 4 large chunks, portobello mushroom caps, cut into large chunks, bamboo skewers , soaked in water for 60 minutes, fresh basil, stuffed tomatoes, tomatoes, cored, microwaveable broccoli in cheese sauce, cooked brown rice, american cheese , cut into 4 strips

salad oil, vinegar, lemon juice, worcestershire sauce, ketchup, garlic clove, marjoram, salt, rosemary

mccormick zesty herb marinade, water, vinegar (white , balsamic your choice), canola oil, italian dressing, boneless beef cube, vegetables , of choice (grape tomatoes, peppers, zucchini, onion, mushroom. etc.)

vegetable oil, soy sauce, worcestershire sauce, salt, black pepper, red wine vinegar, dried parsley flakes, crushed garlic cloves, lemon juice, favorite cut beef, in 1-inch cubes