40456 just right spinach chickpea curry chole palak Recipes

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

fresh spinach, washed, olive oil, kosher salt, lemon , juice of, chickpeas, pita bread

uncooked whole wheat fusilli (short twisted spaghetti), lemons, olive oil, crushed red pepper, salt, garlic cloves, minced, fresh baby spinach, chickpeas (garbanzo beans), rinsed and drained, golden raisins, shredded fontina cheese

chickpeas, drained and rinsed, sweet potatoes (1 1/4 lb), peeled and cut into 1-inch, carrots (1/2 lb), peeled and sliced 1/4-inch thick, extra-virgin olive oil, kosher salt , as needed, black pepper , as needed, thyme sprigs, chili powder, ground cumin, garlic, minced, plain greek yogurt, fresh lemon juice, spinach (6 cups), sliced shallot

water, cubes vegetable bouillon, raisins, olive oil, onions, chopped, minced garlic, minced ginger, cinnamon sticks, cayenne pepper, ground turmeric, ground coriander, ground cumin, garbanzo beans (chickpeas), pear, peeled and cubed, salt to taste, chopped fresh cilantro

vegetable oil, quorn chicken-style recipe tenders, onion, chopped, garlic, crushed, cumin seed, black mustard seed, ground turmeric, ground cumin, ground coriander, chili powder, salt, tomato puree, chickpeas (garbanzo beans), drained, diced tomatoes, vegetable broth, garam masala

white rice, water, coconut milk, peanut butter, chickpeas (garbanzo beans), rinsed and drained, ground ginger , or to taste, ground cinnamon , or to taste, cayenne pepper , or to taste, diced tomatoes, drained, salt

cauliflower (about 1 3/4 lb/800g), trimmed, sea salt, sunflower oil, onions, chopped, garlic cloves, chopped, freshly grated ginger, ground coriander, ground cumin, a large pinch of dried chile flakes, star anise, tomatoes, chopped , any stalky ends and skin removed, chickpeas, drained and rinsed, garam masala, a good handful of cilantro, chopped, sea salt and freshly ground black pepper

red onions, peeled, garlic clove, peeled, birds eye chiles (seeded , not seeded according to taste) or 1 thai chiles (seeded, not seeded according to taste) or 1 hot pepper (seeded, not seeded according to taste), gingerroot, peeled and cut into chunks, canola oil, red pepper flakes, ground ginger, ground coriander, ground cumin, ground turmeric, cardamom pods, light crushed or 1/2 tsp ground cardamom, sweet potatoes , cut into 1/2 to 1 inch pieces (about 3 medium), light coconut milk, tamarind paste, vegetable broth (hot ), chickpeas, canned (about 4 15 1/2 oz cans), cilantro leaves, cooked white rice (optional)

canola oil, onion, chopped, gingerroot, peeled and minced, garlic clove, minced, garam masala, brown mustard seeds, cayenne, light coconut milk, jalapeno pepper, seeded and chopped, sugar, ground turmeric, chickpeas, rinsed and drained, diced tomatoes, undrained, tomato sauce, fresh cilantro

chickpeas, dry israeli couscous, dried cranberries, crushed walnuts, scallion, olive oil, soy sauce, agave nectar, curry powder, garlic clove, crushed, salt

coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained

chickpeas, spinach, pitted black olives, figs, quartered, green chilies, oranges , zest of, onion, sliced, chopped garlic, vegetable stock, olive oil, 6tbsp to cook and 2tbs to dress, chopped fresh coriander, whole dried coriander, whole dried cumin seed, whole black peppercorn, black mustard seeds, coriander powder, cumin powder, cinnamon, bay leaf powder, salt, to tasty

baby spinach, chopped, chickpeas, drained, red onion, finely chopped, balsamic vinegar, olive oil, salt and pepper

chickpea flour, water, spinach, boiled and chopped, egg white , stiffly whipped, breadcrumbs, salt and pepper, parsley

chickpeas, eggplants , cut into cubes, olive oil, fresh ginger, peeled and grated, garlic cloves, sliced, hot green chili pepper, seeded and chopped, ground coriander, ground cumin, chopped tomatoes, spinach, roughly chopped, water

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

olive oil, cumin seeds, onion, diced, garlic, crushed, chili pepper , deseeded and finely chopped, courgette, diced, cauliflower, in small florets, red pepper, diced, chickpeas , cooked or canned and drained, ground cumin, ground coriander, ground ginger, cayenne pepper, chopped tomatoes, water , or stock, salt and pepper