120 just low Recipes

low-fat vanilla yogurt or 3/4 cup non-fat vanilla yogurt, cinnamon (more if you wish), peach (i used half of a really big )

cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper

whole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)

flour, whole wheat flour, potato flour, cornmeal, instant yeast, non-fat dry milk, poultry seasoning, fresh thyme, de-stemmed, cinnamon, warm, low sodium vegetable broth, warm 1% milk, brown sugar, non fat greek yogurt, raisins , soaked in hot water and drained

egg, bananas (ripe ), golden syrup (or honey), sour cream (low fat or low fat plain yoghurt), canola oil, vanilla, self raising flour, chocolate chips, walnuts (roughly chopped )

butter, melted (for greasing a cookie tin), cream cheese (just over 3 oz, an oz equals 28 g), sea salt, breadcrumbs, dried, fine (2 tblsp, the crumbs you buy in sachets), rosemary, fresh, finely chopped (1 tblsp, or use thyme) (optional), eggs , large size, cream of tartar (it stabilizes egg whites) (optional)

vegetable oil or 1 tbsp canola oil, flour, cayenne pepper, onions, chopped, stalks celery, chopped, sweet green pepper, diced, sweet red pepper, diced, garlic cloves, chopped, chicken broth, diced tomatoes (with the juice), boneless skinless chicken breast, diced, grain rice, hot pepper sauce, salt , to taste, black pepper , to taste, corn, crabmeat (i just use 1 can), green onions, sliced

chicken breasts, with skin and bone, unsalted butter, celery rib, chopped fine, garlic cloves, minced, all-purpose flour, evaporated milk, low sodium chicken broth, grated lemon zest, scallions, chopped, refrigerated pie crusts , 9-inch, shredded sharp cheddar cheese, egg, beaten

bone-in skin-on chicken breast halves, salt and pepper, unsalted butter, celery rib, chopped fine, garlic cloves, minced, all-purpose flour, evaporated milk, low sodium chicken broth, grated lemon zest, scallions, chopped, recipe double-crust pie dough , bottom crust fit into a 9-inch pie plate, top crust rolled to a 12-inch circle and refrigerated, shredded sharp cheddar cheese, egg, beaten , for brushing the top of the pie

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)

boneless skinless chicken breasts, butter, onion, garlic cloves, low sodium chicken broth, white beans (great northern beans, cannelli beans, etc.), corn, jalapeno peppers, cornstarch, fat-free half-and-half or 3 tbsp light cream, tabasco jalapeno sauce, cumin, fresh ground salt and pepper

vanilla ice milk, slightly softened, cool whip free, frozen topping (not the huge tub, just the normal size tub), sugar-free instant chocolate pudding mix, chunky peanut butter

peeled potatoes (although i often leave the skins on and just wash them), vegetable oil, marmite, salt & freshly ground black pepper

cooked chicken breasts, cubed, canola oil, orange juice, white vinegar, salt, cooked rice, cold, green grapes, halved, chopped celery , strings removed, pineapple tidbits, drained , retain juice for dressing, mandarin oranges, drained, almonds, mayonnaise , for dressing, do not use low-fat

espresso (or strong coffee), half-and-half, low-fat milk, sugar, chocolate syrup (optional)

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

frozen french style green beans, chopped onion, margarine, fine dry breadcrumbs, low-sodium cream of mushroom soup, plain fat-free yogurt, pepper

coarsely grated cantal or sharp white cheddar cheese, grated pecorino romano cheese, creme fraiche or sour cream, chopped fresh chives, chopped fresh italian parsley, grated lemon peel, wonton wrappers, egg white, beaten just to loosen, low-salt beef broth, butter