35 juice light sun Recipes

boneless skinless chicken breasts, butter or 1 -2 tsp margarine, chopped shallots, garlic cloves, minced, spinach, lightly packed, key lime , juice and zest, sun-dried tomato, chopped (not oiled packed), nutmeg , freshly grated if possible, gouda cheese, sliced 1/4 inch thick, egg white, beaten with 1 tbsp water, fine breadcrumbs , unseasoned, pecans, asiago cheese, grated, ground cayenne pepper, salt and pepper, to taste

shaped pasta, cooked and cooled, red capsicum, seeded and chopped (bell pepper), purple onion, chopped, pine nuts, toasted, sun-dried tomato, chopped, fresh basil or 1/4 cup fresh parsley, chopped, ear of corn , corn removed from cob (can use 1/4 cup tinned corn instead), lemon juice, light olive oil, brown sugar, salt and pepper, to taste

sun-dried tomatoes (not oil packed), water, cold cooked couscous, unpeeled cucumber, seeded and coarsely chopped (about 3/4 cup), radishes, unpeeled ,scrubbed,stemmed,and chopped fairly fine (desirable) (optional), chopped fresh parsley leaves, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, feta cheese, crumbled,more to taste, lightly toasted pine nuts, fresh lemon juice, balsamic vinegar or 2 tbsp red wine vinegar, chopped fresh oregano or 1/2 tsp dried oregano, lightly crushed, salt, fresh ground black pepper, extra virgin olive oil

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

olive oil, boneless skinless chicken breasts, salt, pepper, light soy sauce, sage, jerk sauce, spinach, grape tomatoes, diced cucumber, strawberries, mandarin oranges in juice, oil -and-vinegar dressing (or 2 tbsp sun-dried tomatoes, and oregano dressing)

apple, cucumber, walnuts, cabbage, flax seeds, fresh mint or 3 sprigs lemongrass or 3 sprigs lemon balm, sweet potatoes (or other) or 1 yam (or other ), fresh ginger or 1 carrot

sugar, eggs, lightly beaten, lemon juice, macaroni, cooked and drained, apples, chopped, crushed pineapple, drained, salted sunflower kernels

oil-packed sun-dried tomato halves, drained and blotted dry, garlic cloves, jalapeno-halved, seeded and coarsely chopped, kosher salt and freshly ground pepper, fine dry bread crumbs, ground chicken breast, egg, lightly beaten, fat-free milk, all-purpose flour , for dusting, peeled whole tomatoes with their juices, dried oregano, extra-virgin olive oil, chopped flat-leaf parsley

mayonnaise, chopped drained oil-packed sun-dried tomatoes, milk, chopped fresh chives, chopped fresh parsley, fresh lemon juice, tomato paste, worcestershire sauce, hot pepper sauce, asparagus, trimmed to 5-inch lengths, lightly packed bite-size pieces romaine lettuce (from 2 heads ), lump crabmeat, tomatoes, hard-boiled eggs, cut into wedges, lemon wedges

lean stewing beef , such as bottom round, cut into 1-1/2 inch cubes, olive oil, onions, sliced, garlic cloves, thinly sliced, dry vermouth, peeled italian tomatoes, coarsely chopped , juices reserved, balsamic vinegar, fresh ground black pepper, crushed red pepper flakes, quartered and pitted kalamata olive, sun-dried tomato, strips drained, lightly packed fresh basil leaf, shredded

cranberry juice cocktail, hearty red wine, sun-dried cherries, juice of 1/2 lemon, light brown sugar, cinnamon stick, arrowroot powder

asparagus, sliced carrot, water, braggs liquid aminos or 1 1/2 tbsp light soy sauce, sesame oil, sugar, ginger juice (optional)

macaroni, sun-dried tomato, diced and in olive oil, onion, finely chopped, celery, finely chopped, garlic cloves, finely chopped, frozen baby peas, old bay seasoning, fresh cracked black pepper, fresh lemon juice, light chunk tuna in water, cream of chicken soup, whole milk, grated parmesan cheese

low-fat mayonnaise, lemon juice, dijon mustard, garlic clove, finely chopped, shredded romaine lettuce, cooked chicken breasts, shredded, sun-dried tomato, drained and sliced, hard-boiled egg, peeled and chopped, green onions (spring onions), shredded parmesan cheese

light cottage cheese, sun-dried tomato packed in oil, well drained, light cream cheese, fresh lemon juice, garlic powder, hot sauce (optional), buttermilk, baked potato chips

sun-dried tomatoes packed without oil (about 8 tomatoes), boiling water, roasted red bell peppers, drained and chopped, less-fat cream cheese, softened, light sour cream, chopped fresh parsley, lemon juice, salt, black pepper, bottled minced garlic

red bell peppers, sun-dried tomatoes (packed without oil), boiling water, light cream cheese, cubed and softened, light sour cream, chopped fresh parsley, lemon juice, salt, pepper, garlic clove, minced

olive oil, red wine vinegar, orange (juice of), cumin seed (lightly roasted in a dry frying pan), mint (chopped ), salt & freshly ground black pepper, spinach (small tender leave(), avocado, lime (juice of), papaya (also known as pawpaw-peeled and chopped), dates (sun-dried,pitted-optional, cut into slivers), red onion (finely sliced )