410 juice healthy Recipes

salmon fillets, frozen, fresh lemon juice, fresh dill, capers

minced garlic, sour cream, lemon juice, salt, paprika, ground pepper, chickpeas, toasted sesame seeds

old fashioned oats, wheat bran, honey, brown sugar, margarine, cinnamon, orange juice

oats, chopped peanuts, water, cinnamon, unsweetened apple juice, honey, vanilla extract, canola oil, dried apricots (and/or cranberries, and/or apples)

white flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal

light olive oil, sugar (depending on chosen flavours and personal taste), almond extract, lemon extract (optional), lemon juice, lemon zest, finely grated, eggs, whole wheat flour, all-purpose flour, salt, baking powder, dried cherries, chopped, almonds, broken up

refrigerated 100% pomegranate juice, chilled prosecco or other sparkling wine

flour, salt, butter, chilled, ice water, granny smith apples, peeled, cored and sliced, apples (gala), peeled, cored and sliced, lemon juice, brown sugar, granulated sugar, flour, butter

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

avocado, soft tofu, garlic , put thru press, olive oil, lemon juice, salt and pepper

cream cheese, milk, lemon juice, apple, diced, dates, chopped, walnuts, chopped, quick oats

celery, chopped, light mayonnaise, dijon mustard, lime juice, fresh coarse ground black pepper, tuna in water, drained, english muffins, split and toasted, tomato , cut into 8 slices, low-fat swiss cheese, shredded (about 1/2 cup)

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

hot vegetable stock, dried egg noodles (or other dried noodles), tofu, chopped into cubes, soy sauce, red bird s eye chili, chopped, gingerroot, chopped, mushrooms, sliced, lime , juice of, sesame oil, chopped fresh coriander, to serve

whole wheat fettuccine, butter, olive oil, asparagus , cut into 1-inch pieces, table salt, black pepper, egg, fat-free half-and-half, cornstarch, mixed with 1 tbsp water, parsley, fresh, chopped, parmesan cheese, lemon zest, fresh lemon juice

cilantro chopped, green peas thawed, whole avocado chopped, whole green onions sliced, garlic, lime juice

low-fat milk, chicken broth, egg yolks, orzo pasta, butter buds, cornstarch, lemon juice