100 juice grain wheat Recipes
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fine grain bulgar wheat, scallions, finely sliced and13 Morefine grain bulgar wheat, scallions, finely sliced, fresh mint leaves, shredded, fresh sorrel leaf, shredded (optional), flat leaf parsley, chopped, cucumber, peeled, halved, seeded, and finely diced, fresh ground black pepper, cayenne pepper, allspice, cinnamon, nutmeg, extra virgin olive oil, fresh lemon juice, salt, tomatoes, peeled, seeded and chopped20 min, 15 ingredients
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olive oil, olive oil, fresh lemon juice , to taste and9 Moreolive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste10 min, 12 ingredients
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nonstick vegetable oil cooking spray and15 Morenonstick vegetable oil cooking spray, unbleached all-purpose flour, whole wheat flour, grind whole grain cornmeal or 1 cup regular cornmeal, splenda sugar substitute, salt, baking powder, nonfat milk (soured with 2-3 tsp of lemon juice), heart healthy margarine, melted, unsweetened applesauce, sugar-free maple syrup (e.d. smith brand will have 16g sugar in 1/2 a cup), egg white (or 2 large eggs if you wish), maple extract (or up to a tsp depending on how strong to would like the flavor to be), chopped pecans , plus, pecan halves (to garnish ), unsweetened dried cranberries (about 3 oz)1 hour , 16 ingredients
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fine grain bulgar wheat, water, lemon juice and9 Morefine grain bulgar wheat, water, lemon juice, extra virgin olive oil, peeled seeded and diced cucumbers, diced roma tomatoes, chopped fresh parsley (italian ) or 1 cup flat leaf parsley (italian), sliced green onion, chopped fresh mint leaves, chopped walnuts, chopped fresh garlic, salt & freshly ground black pepper30 min, 12 ingredients
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whole wheat bread or 4 slices multi-grain bread and7 Morewhole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper10 min, 8 ingredients
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canola oil, divided, uncooked long-grain white rice and16 Morecanola oil, divided, uncooked long-grain white rice, chopped garlic, divided, water, salt, divided, chopped jalapeno pepper, reduced-fat sour cream, chopped cilantro, fresh lemon juice, ground red pepper, chopped onion, sliced cremini mushrooms, fresh corn kernels, zucchini , halved lengthwise and sliced (about 3/4 cup), halved grape tomatoes, whole-wheat tortillas, quesadilla cheese, shredded (about 1 cup packed), cilantro leaves (optional)18 ingredients
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Creamy Asparagus Pasta Saladwhole wheat penne and12 Morewhole wheat penne, asparagus, trimmed and cut into 3/4-inch pieces, whole milk, whole grain mustard, flour, salt, fresh ground pepper, extra virgin olive oil, minced garlic, minced fresh tarragon or 1/2 tsp dried tarragon, freshly grated lemon zest, lemon juice, grated parmesan cheese, divided35 min, 13 ingredients
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Barb's Baja Crispy Fish Tacoscrunchy breaded fish fillets (any brand ) and4 Morecrunchy breaded fish fillets (any brand ), coleslaw mix (with carrots & red cabbage), sour cream, baja chipotle sauce with lime juice (more or less to taste), whole wheat tortillas (or multi-grain)25 min, 5 ingredients
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Tuna Melt (Food Network Kitchens)english muffins, split , or 4 slices sourdough, rye, or w... and13 Moreenglish muffins, split , or 4 slices sourdough, rye, or whole wheat bread, prepared mayonnaise (optional), recipe tuna salad , recipe follows, shredded sharp farmhouse cheddar cheese, tuna salad, two 6 oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole grain mustard, freshly ground black pepper, freshly squeezed lemon juice , to taste (optional), copyright 2001 television food network , g.p. all rights reserved.14 ingredients
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Easy Veggie-Shrimp Stir-Fry with Udonwhole-grain udon noodles (or whole-wheat pasta), olive oil and8 Morewhole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)10 ingredients
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Oven-Fried Fish W/ Orange Mustard Sauceegg, dijon mustard, fine dry whole wheat bread crumbs and13 Moreegg, dijon mustard, fine dry whole wheat bread crumbs, brown sugar, minced parsley, dried thyme, rosemary, dry mustard, salt, pepper, grated large orange , zest of, pan dressed trout, milk, cornstarch, coarse grain mustard, orange , juice of30 min, 16 ingredients
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Bodacious Beefy Bacon Biscuits for Bonzobeef bouillon (or meat juices) and9 Morebeef bouillon (or meat juices), bacon, fried to a crisp and drippings/grease reserved, bacon grease (from fried bacon, add some melted margarine if necessary), beef jerky, corn flakes cereal or 3 oz grain cereal, broken into crumbs, powdered milk or 4 oz dry buttermilk, salt, sugar, egg, beaten, whole wheat flour (approximately )1 hour 15 min, 10 ingredients
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Sweet Onions Stuffed With Nuts and Mushroomssweet onions (vidalia, walla walla, etc.), cooking oil and12 Moresweet onions (vidalia, walla walla, etc.), cooking oil, chopped mushroom (type of your choice), carrot, finely chopped, pepper, butter, apple cider or 1/2 cup apple juice, tart baking apple, cored and finely chopped, cooked wild rice or 1/2 cup long grain rice (i cook up rice ahead of time and freeze it for such recipes.), chopped hazelnuts, salt, soft whole wheat bread crumbs, snipped fresh basil, apple cider1 hour 10 min, 14 ingredients
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Grilled Tomatoes Instead of Grilled Hamburgerssour cream (reduced fat okay), buttermilk, dijon mustard and11 Moresour cream (reduced fat okay), buttermilk, dijon mustard, anchovy paste (optional), lemon , juice of, salt , to taste, white pepper , to taste, cayenne , to taste, chopped fresh tarragon, chopped fresh parsley, chopped fresh chives, beefsteak tomatoes, cored and cut in half crosswise, olive oil, hamburger buns, warmed (whole wheat, multi-grain, etc.)23 min, 14 ingredients
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Kale and Tomato Eggs Benedict (Food Network Kitchens)light mayonnaise, whole grain mustard, lemon juice and11 Morelight mayonnaise, whole grain mustard, lemon juice, cayenne pepper, white vinegar, olive oil, canadian bacon, cut into small chunks, shallot, thinly sliced, petite kale or baby spinach, freshly ground black pepper, whole wheat english muffins, split, ripe tomato , cut into 4 slices, eggs, copyright 2012 television food network , g.p. all rights reserved.30 min, 14 ingredients
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Greek-Style Bulgur Salad With Chickpeas, Feta and Oliveslow sodium vegetable broth or 3/4 cup water and12 Morelow sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)45 min, 13 ingredients
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Pumpkin Bread, Courtesy of the Daniel's Fast Cookbook"whole grain whole wheat flour, baking soda, salt, cinnamon and6 Morewhole grain whole wheat flour, baking soda, salt, cinnamon, allspice, coconut oil , organic extra-virgin cold pressed, raw agave nectar, lemon juice, pumpkin puree (libby s 100% pure works), coconut oil , organic extra-virgin cold pressed (to lightly oil pan)45 min, 10 ingredients
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