383 jim lightened Recipes

whole chickens, onion , pealed and cut in half, carrot, scraped and cut into chuncks, cream of chicken soup, salt and pepper, all-purpose flour, salt, baking soda, egg, shortening, buttermilk

red potatoes, cubed, center-cut bacon, stalks celery, diced, green onions, sliced (scallions), garlic cloves, finely minced, fat free greek yogurt, reduced-calorie mayonnaise, salt, fresh coarse ground black pepper

habanero peppers (seeds in), jalapeno peppers (seeds in), roma tomatoes, chopped carrot, chopped onion, garlic cloves, oregano leaves, fresh parsley leaves, white vinegar, salt, black peppercorns, olive oil

all-purpose flour or 3 cups bread flour, more for dusting, instant yeast, salt, water, vine-ripened tomatoes (about 5 oz.) or 1 heirloom tomato (about 5 oz.), salt, extra virgin olive oil, tomato sauce, buffalo mozzarella (about 1/4 ball), basil leaves, extra virgin olive oil, salt

smart balance butter spread, flour, skim milk, parmesan cheese, garlic powder, cooking sherry, frozen spinach, thawed and drained, low fat cottage cheese, part-skim mozzarella cheese, nutmeg, lasagna noodles, cooked, shrimp (i used small salad ), crabmeat, drained and flaked, roma tomatoes (optional)

extra virgin olive oil, red wine vinegar, honey, dijon mustard, sea salt

ground beef, tomato paste, tomato sauce, sugar, bay leaves, onions, chopped, garlic powder, salt, chili powder, white vinegar

frozen spinach, chopped, canola oil, onion, chopped, garlic clove, minced, anaheim chilies , roasted peeled and minced, fresh tomatillos , roasted, husks removed and chopped, fat- free sour cream (optional)

boneless skinless chicken breast halves, swiss cheese, canadian bacon, all-purpose flour, paprika, olive oil, chicken broth, cornstarch, milk, fresh basil

boneless skinless chicken breast , cut into strips, oil, water, dry sherry, deluxe broccoli florets, thawed, fat-free cream of chicken soup, instant brown rice, reduced-fat cheddar cheese, shredded

vermicelli, ragu tomato sauce, hunts tomato sauce, garlic clove, red onion, ground round (approx 15-22% meat fat ), garlic salt, parmesan cheese

strawberry, halved, rhubarb, chopped to 1/2 inch thick slices, splenda sugar substitute, tapioca flour, salt, cornmeal, splenda sugar substitute, salt, unsalted butter, cold & diced

butter, sugar, egg, vanilla, milk, baking powder, flour, salt

whole wheat pasta , preferably elbow mac, turkey bacon, scallions, chopped, garlic cloves, minced, low-fat cream cheese, softened, parmiggiano-reggiano cheese, freshly grated, grape tomatoes, halved, arugula, cleaned, basil, fresh and rough chopped, tomato paste, red pepper flakes, salt , to taste, pepper , to taste

flour, apples, sugar, salt, baking soda, cinnamon, oil, egg, nuts, vanilla

lean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded

jim beam black bourbon, blue curacao, creme de cassis, ginger beer, lemonade, ice

cucumbers, vinegar, water, salt, garlic cloves, halved, fresh dill, red pepper flakes, peppercorns, bay leaves