383 jim lightened Recipes

ketchup, tomato juice, brown sugar, liquid smoke, worcestershire sauce, lime , zest of, lime , juice of, cider vinegar, crushed red pepper flakes, cayenne, salt and pepper, minced onion, garlic, minced, brown sugar, paprika, ground black pepper, salt (i prefer kosher), chili powder, garlic powder, onion powder, cayenne, pork spare rib racks (3 lb or less each), lager beer (optional)

tomato, diced, cucumber, peeled and chopped, scallion, finely chopped, fresh mint, finely chopped, toasted cumin seed, plain yogurt

fresh garlic clove, halved, red potatoes, peeled, thinly sliced, margarine, melted, salt, black pepper, shredded gruyere cheese, skim milk, nonstick cooking spray, to grease pan

applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

low-fat milk, uncooked white rice, fat-free sweetened condensed milk, raisins, vanilla extract, fat-free whipped topping (optional), ground cinnamon (optional)

cremini mushrooms, butter, olive oil, dry red wine, beef broth, flour, cold water, dried parsley flakes, salt and pepper, to taste

ground beef, onion, whole kernel corn, diced tomatoes, tomato sauce, light red kidney beans, taco seasoning

flour, sugar, baking powder, butter, melted, low fat milk, egg, beaten

chicken breast, chicken thigh, diced tomatoes, tomato paste, diced green pepper, diced onions, canned mushrooms

white potatoes, peeled and quartered, minced garlic, salt and pepper to taste, boneless pork loin roast, sauerkraut, caraway seeds, bratwurst

bacon, italian sausage, onion, baked beans, sugar, brown sugar, ketchup, molasses, red kidney beans, butter beans, mustard powder

dried green split peas, diced ham hocks, garlic, diced onion, celery chopped, carrots chopped, potato, pepper, water, oregano

head of green cabbage, quartered, cored , cut crosswise into 1/8-inch-thick slices (about 14 cups), apple cider vinegar, sugar, grated peeled carrots, green onions, thinly sliced, mayonnaise

ground chuck, water, onions, chopped, tomato sauce, tomato paste, pepper, bay leaves, sugar, red wine vinegar, salt, chili powder, garlic powder, oregano