47 jessica mauritian Recipes

plain flour, salt, water , to make a consistency of dough, butter or 2 tsp margarine, diced onions, crushed garlic, diced peeled tomatoes (half a 425g can), mackerel in tomato sauce (can be bought at asian food shops)

turmeric, ground coriander, ground cumin, chili powder, mace, cm piece fresh ginger, garlic cloves, onion (finely chopped ), salt, peanut oil, chopped tomatoes, lemon (juice and zest required), cinnamon, curry leaf, prawns, peeled and deveined, grated nutmeg, chopped fresh coriander, green finger chilies, water

beef tenderloin steaks, salt and ground black pepper to taste, butter, crab, drained, asparagus , tough ends snapped, dry bearnaise sauce mix (such as knorr), whole milk, butter

egg, white sugar, all-purpose flour, ground black pepper to taste, vegetable oil for deep-frying, onion, sliced and separated into rings, french cut green beans, drained, condensed cream of mushroom soup, undiluted, milk, shredded sharp cheddar cheese, paprika, for garnish (optional), ground black pepper to taste

vegetable oil, garlic (minced ), onion (coarsely chopped ), ground turkey, chili seasoning mix (generic/store brand worked great for us), tomato sauce, black beans, diced tomatoes (we used with green chillies), chili powder , to taste, cayenne pepper , to taste

pureed carrot, pureed spinach, melted semi-sweet chocolate chips, butter, melted, cocoa powder, brown sugar, vanilla, egg whites, wheat flour, whote flour, baking powder, salt

white tuna, pecans, chopped, miracle whip or 1/4 cup mayonnaise, sweet relish, apple, chopped, honey dijon mustard, hardboiled egg (optional), sliced bread

ground beef, onion, minced, stalks celery & leaves, minced (optional), eggs, oats, milk, sage, salt, brown sugar, ketchup, nutmeg, dry mustard

onions (chopped , about 1), garlic (minced to taste, i use 1 tsp), raw potatoes (cubed , about 4), chicken drumsticks (skinless ), curry powder, crushed tomatoes, water

coriander seeds, cumin seeds, black peppercorns, cardamom pod, cinnamon stick, broken into small pieces, cayenne, pepper , to taste, freshly grated nutmeg

egg yolks, dijon mustard, crushed garlic, salt, fresh ground grains of paradise, vegetable oil, white vinegar

x 500 g red aamli (obtainable at indian spice shops ), brown sugar, golden syrup, red chillie powder, salt to taste

smoked sausage, sliced, onion, chopped, divided, green bell pepper, chopped, divided, jalapeno pepper, finely diced, divided, water, cubes chicken bouillon, salt-free garlic and herb seasoning (such as mrs. dash), red pepper flakes, bay leaf, kidney beans, drained and rinsed, diced tomatoes, salt to taste, cooked white rice

fully cooked luncheon meat (such as spam), cubed, whole kernel corn, drained, sweet peas, with liquid

olive oil, boneless skinless chicken breast, salt, pepper, chili powder , or to taste, navy beans , drained and rinsed, fat free sour cream, butternut squash puree, fat free cheddar cheese, shredded, whole-wheat tortillas, salsa

skinless chicken, fat free cream cheese, parmesan cheese, bread crumbs

chicken stock, boneless, skinless chicken breasts (about 5 oz each), cut into strips, jalapeno pepper, garlic, salsa, shredded lowfat cheddar, shredded lowfat monterey jack, chopped fresh cilantro, sliced black olives, drained, traditional enchilada sauce, green chile enchilada sauce, mexican hot sauce, cayenne pepper, vegetable-oil cooking spray, corn tortillas (6 inches across)

dried lentils, water or 5 cups really good beef stock, salt, olive oil, roughly chopped onions, garlic cloves, pressed, cayenne pepper, bay leaves, ground cumin, ground coriander, whole tomatoes, hot chili powder, whole frozen leaf spinach or 2 (10 oz) packages fresh baby spinach, salt & pepper, bacon, chopped (optional), sour cream (optional) or 1 cup greek yogurt (optional)