6 mauritian massale Recipes

plain flour, salt, water , to make a consistency of dough, butter or 2 tsp margarine, diced onions, crushed garlic, diced peeled tomatoes (half a 425g can), mackerel in tomato sauce (can be bought at asian food shops)

turmeric, ground coriander, ground cumin, chili powder, mace, cm piece fresh ginger, garlic cloves, onion (finely chopped ), salt, peanut oil, chopped tomatoes, lemon (juice and zest required), cinnamon, curry leaf, prawns, peeled and deveined, grated nutmeg, chopped fresh coriander, green finger chilies, water

egg yolks, dijon mustard, crushed garlic, salt, fresh ground grains of paradise, vegetable oil, white vinegar

x 500 g red aamli (obtainable at indian spice shops ), brown sugar, golden syrup, red chillie powder, salt to taste