Mauritian Massale Recipe

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Mauritian Massale
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Ingredients:

Directions:

  1. Roast the whole spices in a dry skillet over.
  2. Moderate heat until lightly browned. Cool and mix with the cayenne and nutmeg.
  3. Grind to a fine powder and store refrigerated in an airtight container for up to.
  4. 3 months.
  5. Makes about 1/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.47 Kcal (123 kJ)
Calories from fat 20.8 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 1.06mg 0%
Sodium 26.83mg 1%
Potassium 70.84mg 2%
Total Carbs 2.79g 1%
Sugars 0.26g 1%
Dietary Fiber 1.54g 6%
Protein 0.65g 1%
Vitamin C 1.1mg 2%
Iron 1.2mg 7%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 408.48 Kcal (1710 kJ)
Calories from fat 288.3 Kcal
% Daily Value*
Total Fat 32.03g 4%
Cholesterol 14.7mg 0%
Sodium 371.91mg 1%
Potassium 981.85mg 2%
Total Carbs 38.66g 1%
Sugars 3.65g 1%
Dietary Fiber 21.38g 6%
Protein 9.05g 1%
Vitamin C 15.2mg 2%
Vitamin A 0.1mg 0%
Iron 16.8mg 7%
Calcium 437.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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